03.24.2020
Virtual Ride #2
“JUICY”

WHEN: Thursday, 3/26 @ 7:00pm

WHERE: Virtual Meeting (register above)

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

 

~ COVID-19 Virtual Group Ride Details ~

This week’s workout: “JUICY”

Total Time: 60 minutes

Warm up:

  • 10 minutes slowly increasing resistance: 55 –> 65% of FTP
  • 2:30 min @ 65% FTP
  • 2:30 min @ 75% FTP 

MAIN SET:

2x

  • AERO – 8:30 min @ 80% FTP
  • SURGE – 1:30 min @ 100% FTP
  • Stay at Front – 5:00 min @ 88% FTP
  • Recover – 5:00 min @ 55% FTP

Cool Down:

  • 5:00 min down to 45% of FTP

 

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