SWIM

• RACE SWIM CAP
• GOGGLES
• ANTI-FOG (OPTIONAL)
• WETSUIT
• BODY GLIDE (FOR CHAFFING)

BIKE

• BICYCLE
• HELMET
• GLOVES (OPTIONAL)
• SUNGLASSES
• SOCKS-IF YOU WEAR THEM
• BIKE SHOES-IF WEARING CLIPLESS PEDALS
• SADDLE BAG WITH ITEMS TO CHANGE A TIRE (TUBE, CO2/PUMP, TIRE LEVERS)

RUN

• SNEAKERS
• HAT/VISOR
• SOCKS

ADDITIONAL

• RACE NUMBER-ATTATCHED TO RACE BELT OR PINNED ON TOP
• CHIP-ATTACHED TO ANKLE
• NUTRITION & SALT/ELECTROLYTES
• SMALL TOWEL TO DRY YOUR FEET POST SWIM
• SUNSCREEN-TO BE APPLIED AFTER YOU ARE BODYMARKED SO IT DOESN’T SMEAR OFF (THEY WILL WRITE YOUR RACE NUMBER ON YOU WITH A MARKER-ON YOUR ARMS TYPICALLY)
• TRI TOP/SHORTS
• DRY CLOTHES TO CHANGE INTO AFTER THE RACE–AND BEFORE THE RACE