You train your butt off, but

how well do you execute on

race day?

Our Triathlon Clinics will help make sure you don’t leave FREE SPEED on the table and you’re ready to rock!

2021 Dates

 

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TRANSITION w/ Bike Mount/Dismount:

5/12/21 – 6:30-8:00pm; 

Location: Graydon Pool Parking Lot – GPS Directions 

(on the corner of Linwood Ave & Northern Parkway, Ridgewood, NJ ** Do NOT go by the address on Active.com)

This clinic is for TRIATHLETES of ALL experience levels.

In this clinic we will teach you the proper way to lay out your transition area and provide tips and tricks on how to get IN and OUT of Transition as fast as possible on race day. Please bring their bike and associated gear (if possible) as we will practice transition for T1 and T2. Practicing will make a HUGE different in your execution.

Additionally, we will show you how to mount and dismount your bike like a pro! We’ll teach you varying levels of approaches to hopping on and off your bike efficiently and WITHOUT GETTING HURT.

Rarely do athletes ever practice transition but T1 and T2 is FREE TIME and practice makes perfect!

WHAT TO BRING: bike, bike shoes, sneakers, socks, helmet, sunglasses, race belt and anything else you would normally have in transition.

*We will provide rubber bands for your bike shoes for those interested

$30 RTA club member / $45 non member

Price increases 5/1 – $35 / $50

*FREE for RTA Coached Athletes on a training program*

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BIKE SKILLS Clinic:

6/1/21 – 6:30-8:30pm; 

Location: Graydon Pool Parking Lot – GPS Directions 

(on the corner of Linwood Ave & Northern Parkway, Ridgewood, NJ ** Do NOT go by the address on Active.com)

This clinic is for TRIATHLETES and CYCLISTS of ALL experience levels.

In this clinic we work on various bike handling skills. We will break participants into 1-3 smaller groups based on ability level. Each group will rotate through 5-6 skill stations where the designated coach will teach the skill and then have the participants practice.

Some stations may include:

– Clip in / Clip Out practice

– Turns (foot position & counter steering)

– U turns

– Tight circle drill

– 1 arm (grabbing water bottles and/nutrition)

– Narrow lane (look where you want to go, not where you DONT)

– Emergency Braking

BRING: bike, bike shoes, HELMET (mandatory), Cycling or Tri Kit, Water bottle

$30 RTA club member / $45 non member

Price increases 5/17 – $35 / $50

*FREE for RTA Coached Athletes on a training program*

 

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OPEN WATER SWIM Clinics: Various Dates

Our popular open water swim clinics are great for beginner and intermediate athletes. They are also compliant with NYC Triathlon swim requirement. These clinics sell out each year, … do NOT wait until the last minute to sign up.

$30 RTA club member / $55 non member

(early bird rates listed above)

 

PAST CLINIC PARTICIPANTS:

Tonight was AWESOME! Thank you so much!!! – Janna K; BIKE SKILLS Clinic