12 Week All-Inclusive
Beginner Triathlon Program

2 Programs

New to triathlon? Let our professional coaches help guide you to the finish line. Our adult beginner triathlon program will prepare even the most beginner athlete for your first (sprint) triathlon.

Along the way you will get in shape, meet new friends, learn the ins and outs of triathlon and be confident in your ability come race day. Most of all, you will have FUN!


Wyckoff-Franklin Lakes Triathlon – starts March 25th, 2019


Race Sign up & More Info: Wyckoff- Franklin Lakes Triathlon


Atlantic City Triathlon (sprint)
OR Pequannock Triathlon  – starts May 20th, 2019


Race Sign up & More Info: Pequannock Triathlon (coming soon)

Race Sign up & More Info: Atlantic City Triathlon

Beginner Tri Program Includes:

  • 12 week detailed training plan, loaded into Training Peaks.
  • Personal online platform allows for workout logging, tracking, analyzation and daily workout reminders. The TP mobile app is also included.
  • Closed Facebook group to connect with other program participants and ask questions
  • RTA Water bottle & swim cap (while supplies last)
  • Various clinics by RTA Coaches (ALL INCLUDED)
    • Open water swim clinic (pick a date: more info HERE)
    • Transition clinic w/ bike mount/dismount (5/16/19; 6:30 – 8:00pm) – Ridgewood
    • Bike skills & fix-a-flat instruction (6/4/19; 6:30 – 8:00pm) – Ridgewood

NOTE: This program does NOT include the race registration entry for your chosen race. We will have race registration discounts available for Atlantic City Triathlon and Pequannock Triathlon.

*DISCOUNTED – Program participants will have the option to purchase a package of 3 – 1 on 1 sessions at a discounted rate of $265 during registration. * Sessions must be used within the 12 week program and are good for 1 swim, 1 bike & 1 run session.


Race Dates:

Program 1:

Wyckoff-Franklin Lakes Triathlon – 6/15/19 (Saturday)

Program 2:

Atlantic City Triathlon 8/10/19 (Saturday)


Pequannock Tri – Sunday, estimated: 8/10/19 (Saturday)


Early bird rate: $299 RTA club member / $325 non member

until March 15th for Session #1

until April 15th for Session #2

Regular rate: $325 RTA club member / $350 non member

until March 21st for Session #1

until May 6th for Session #2

Late registration (space permitting): $350 RTA club member / $375 non member

until March 28th for Session #1 or until program is full

until May 22nd for Session #2 or until program is full