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Webinar: Running Pt. 2

July 28 @ 8:30 am - 9:30 am

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Run Form & Mechanics
for Speed & Injury Prevention 

Full details here: https://ridgewoodtriathlete.com/run-webinar-pt2/

OVERVIEW

Have you ever been taught HOW to run? Most people have NOT and once they learn, it’s a total game changer.

Yes, there is a correct way to run and it can make a significant difference in overall efficiency, how you feel and how your body responds.

Join us for part 2 of our Running webinar mini series.

DISCUSSION POINTS
  • Picking the Right Sneakers
  • Why Mechanics Matter
  • Where & How to Land
  • Body Position
  • Vertical Oscillation
  • Use Your Arms?
  • Run Cadence

Details

Date:
July 28
Time:
8:30 am - 9:30 am

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