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Webinar: Running Pt. 1

June 30 @ 8:30 am - 9:30 am

Train Smart & Avoid Injury

Full details here: https://ridgewoodtriathlete.com/run-webinar-pt1/

OVERVIEW

Whether you are brand new to running or you’re looking to increase your speed or distance, we will discuss what it takes to achieve your goals by training smart and avoiding injury.

DISCUSSION POINTS

  • Getting Started in Running
  • Train Smart
  • Ramping Up: Going Longer
  • Ramping Up: Going FASTER
  • Injury Prevention vs Performance Enhancement
  • Flexibility & Strength Training for Runners

Details

Date:
June 30
Time:
8:30 am - 9:30 am

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