03.19.2020
COVID-19 Virtual Group Rides

In our effort to train together and engage socially during this unprecedented time, we will be offering regular Virtual Group Rides. Our hope is that this will help you all stay fit & focused while keeping morale high.

So if you’re ready for a fun and engaging bike workout to help boost your cycling fitness, do the right thing & join us for some fun.

 

DETAILS

WHEN: Thursdays @ 7:00 PM
 
WHERE: Virtual Meeting (must register for each ride… found HERE)
 
WHO: ANYONE who wants a little company as they get a coached workout. This is FREE and open to the public. Feel free to share with your friends.

Here’s the Deal

–> This can be your Workout of the Day… OR
 
–> If you have other workouts on your training schedule, this can be used as a BONUS WORKOUT session to help boost your cycling endurance & power… OR
 
–> Do your planned trainer ride and simply enjoy the company :)
 
These rides will be geared toward triathletes and cyclist … in other words, not what you would expect in a typical “spin class.”
 
This is FREE and OPEN to EVERYONE regardless if you’re in our tri club (RTA Triathlon), riding a “smart” trainer, “dumb” trainer, Peloton or other stationary bike.
 
We will offer suggestions to suit your technology or lack there of as we work our way through the workout:
 
– Rate of Perceived Exertion (RPE)
– % of FTP
… & we’ll include cadence targets as well

 

Following the workout,
join us for a virtual celebratory beverage of your choice :)

*In addition to the “Group Meeting” we will broadcast this on Facebook LIVE via our “fan page” – @RTAtriathlon | www.facebook.com/RTAtriathlon. Register for the virtual meeting for the “full experience”

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