Following the initial thrill and uniqueness of swimming in the open water, the idea of simply putting your head down and swimming can become boring. And perhaps more importantly, doing this on a regular basis, won’t really aid in your training progression. Outside of pure enjoyment, it can become a waste of time.
Below, I’m going to offer 6 ways you can make the most of your time training in the open water.
Are you just getting back into swimming and thinking of making your return to open water? Well, if you haven’t swam in a while, I definitely recommend getting in the pool first – before making a splash in the open water. This is mostly because the pool is a much more controlled environment. However, I realize this is not always possible.
Whether you are a little intimidated by swimming in the open water or if you simply haven’t been in the open water for a while, I’m going to start by offering steps to (re)acclimatize to the open water and then follow it up with additional ideas to consider whether you’re a total beginner or a more experienced triathlete.
Athletes regularly have to reframe their goals. This can be for a variety of reasons, but today we’re going talk about how you can use “forced” extra time to become a better cyclist.
Recently, smart trainers have been blowing up!
Obviously, bike trainers in general, allow for workout efficiency and specificity… not to mention shelter from crappy weather. If you don’t have one, I would recommend one.
Smart trainers, however, add some serious additional value to the idea of riding inside.
Whether you’re driven to race OR if you simply enjoy a healthy lifestyle, creating a routine and having ACCOUNTABILITY is a total GAME CHANGER.
When you have accountability, you’re much more likely to stay on track and achieve your goals.
I feel like this whole COVID-19 pandemic has created a sense of purgatory for many. Or your own personal Ground Hog’s Day. Where you’re kind of just stuck in between. In the middle of nowhere.
However you want to describe it – it likely adds some unwelcome tension and stress to your life and today I’m here to offer a couple suggestions to help manage this and help you feel better.
I think most of us can agree, time is our most valuable asset. We only have so much of it and once it’s gone, it’s gone forever. Training specificity is the key to maximize your time available to train.
Below we will discuss how you can maximize your training and race readiness using the time you have available. It’s actually pretty simple.
Many people new to triathlon or running or cycling often think they are training for their goal event, but in actuality they’re really just doing a lot of exercising.
So, do you know the difference between training for something versus simply exercising?
Can I do a triathlon? Can I finish the IRONMAN®? Can I run a MARATHON? Can I learn how to swim, bike or run FASTER?
This can be applied to ANYTHING, but we get it all the time. “Can I do it?” “IT” can be WHATEVER.
Here’s our response…
When planning out your race season triathletes usually schedule several races, each with a different level of priority. For example, “A,” B,” and “C” races. “A” races are typically top priority while “B” or “C” races are usually preparatory races before your BIG race.
Below I’m going explain what this all means as well as the importance of prioritizing races for your upcoming season.
If you’re a triathlete or cyclist, indoor riding on a bike trainer is a no brainer. This is especially true if you live in a place that it is difficult to ride outside year round AND you are training for something.
With the explosion of smart trainers and training environments like Zwift, indoor riding has never been better. Even those who were completely against riding the trainer, now find it tolerable and in some cases fun.
Completing an IRONMAN or Half IRONMAN Triathlon is truly an incredible goal. Anyone can do it, if they commit to the training, but there are a few things you should consider before signing up.
RTA coached athlete, Nick W, qualified for the Boston Marathon for the SECOND TIME! And we couldn’t be more happy for him! However, his preparation this time, was significantly different.
Each year we try to find ways to add additional value to your experience as an RTA club member. In 2020 we will be offering regular triathlon webinars for our athletes and club members. More info and sample webinar below.
Hiring a triathlon coach is becoming the “norm” among age/amateur group triathletes. An EXPERIENCED COACH can make a HUGE difference by helping you avoid stupid pitfalls (regardless of the athletes experience) and ultimately get you to the start line fit and ready to rock on race day.
With the increased demand for triathlon coaches, there are more “coaches” and options to choose from than ever before. So, how do you decide which triathlon coach is right for you and who you will entrust with your time, money and goals?
