Did you know that you get stronger and fitter in periods of recovery?
Yes, it’s true.
However, despite the fact that recovery is one of the biggest pieces to the the fitness puzzle, amateur athletes (runners, triathletes, cross fitters and everything in between) don’t take it very seriously.
Next to quality sleep (the MOST important part of recovery), stretching should be incorporated into your daily and weekly routine. Below we will discuss why this is so important and also share a few of our favorite stretches for triathletes and runners.