Category Archives: Notes from Coach



02.10.2020
What’s the Deal with A, B & C Races in Triathlon?

When planning out your race season triathletes usually schedule several races, each with a different level of priority. For example, “A,” B,” and “C” races.  “A” races are typically top priority while “B” or “C” races are usually preparatory races before your BIG race.

Below I’m going explain what this all means as well as the importance of prioritizing races for your upcoming season.

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12.26.2019
We Are EXTREMELY GRATEFUL

2020 will mark our 10th year in business together as … “professional triathlon coaches”…

WAIT! WHAT? … yup that’s actually a “job!!!” We still laugh when people ask us, “what do you do for work?” 😂

We would like to think of “what we do,” more as guiding people to achieve EPIC & EXTRAORDINARY GOALS by using health & fitness as the primary median. It has truly been a blessing. There is NOTHING BETTER than HELPING OTHERS achieve their PERSONAL GREATNESS.

 

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12.03.2019

Completing an IRONMAN or Half IRONMAN Triathlon is truly an incredible goal. Anyone can do it, if they commit to the training, but there are a few things you should consider before signing up.

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11.20.2019

 

Each year we try to find ways to add additional value to your experience as an RTA club member. In 2020 we will be offering regular triathlon webinars for our athletes and club members. More info and sample webinar below.

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11.12.2019

Hiring a triathlon coach is becoming the “norm” among age/amateur group triathletes.  An EXPERIENCED COACH can make a HUGE difference by helping you avoid stupid pitfalls (regardless of the athletes experience) and ultimately get you to the start line fit and ready to rock on race day.

With the increased demand for triathlon coaches, there are more “coaches” and options to choose from than ever before.  So, how do you decide which triathlon coach is right for you and who you will entrust with your time, money and goals?

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05.20.2019
Making the Most of Your Triathlon Journey

For most of us, triathlon and endurance sports in general is a journey. It’s a journey of self exploration and self improvement.

How far can I go? How fast can I become? How can I push the limits of what I once assumed was impossible?

Short on time to train? Not interested in hiring a triathlon coach? Below is an easy way to improve and come closer to nailing your race & achieving your goals by doing a little post race homework.

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11.19.2018

COMMUNICATION

 

Hiring a triathlon coach is becoming more and more common among triathletes. There are a ton of considerations and a lot of options when deciding who to hire, but one is most important. THE most important component in triathlon coaching is the COMMUNICATION between coach and athlete.

If you’re coach is a good communicator you will do well. If she’s an exceptional communicator, you’ll do REALLY well!  It’s not just about the coach telling the athlete what to do. A good coach makes time for their athletes, encourages communication and listens to their athletes.

Good communication sounds simple. It sounds like common sense. However, there’s a lot that goes into communicating well and it’s not all on your coach.

 

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10.10.2018

Mobility exercises for triathletes (especially aging athletes) are a great way to improve flexibility and optimize physical performance on race day. Not only that, but you’ll notice a difference in day to day life.

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09.28.2018

Always Do Your BEST!

 

On race day, jitters and nerves tend to peak. One way to deal with this is by promising yourself, you’re simply going to do your best.

The “butterfly” feeling is normal and expected. If you don’t get this feeling pre race, it may be time to find a different challenge.

Most athletes have a goal for each race. Whether you have a time goal, want to place in your age group or merely finish the race, we all tend to put a lot of pressure on ourselves.

For your next event, remember this:

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09.13.2018

Make Race Morning a Thoughtless Process

It doesn’t matter what part of the triathlon season you’re in, making a list helps make race morning a thoughtless process.

If you think this is silly, most athletes are scattered brained the night before and day of a race. By being prepared and eliminating extra thinking, you will alleviate any extra stress.

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06.27.2018

 

Want to Be a Triathlete?

From the outside, triathlon can be intimidating, but in reality the sport is the combination of 3 activities most of us did as kids. Below you will learn what it takes to be a triathlete.

 

Whether you think you can, or think you can’t, you’re right

– Henry Ford

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