Category Archives: COVID-19



03.24.2020
Virtual Ride #2
“JUICY”

WHEN: Thursday, 3/26 @ 7:00pm

WHERE: Virtual Meeting (register above)

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

 

~ COVID-19 Virtual Group Ride Details ~

This week’s workout: “JUICY”

Total Time: 60 minutes

Warm up:

  • 10 minutes slowly increasing resistance: 55 –> 65% of FTP
  • 2:30 min @ 65% FTP
  • 2:30 min @ 75% FTP 

MAIN SET:

2x

  • AERO – 8:30 min @ 80% FTP
  • SURGE – 1:30 min @ 100% FTP
  • Stay at Front – 5:00 min @ 88% FTP
  • Recover – 5:00 min @ 55% FTP

Cool Down:

  • 5:00 min down to 45% of FTP

 

03.19.2020
COVID-19 Virtual Group Rides

In our effort to train together and engage socially during this unprecedented time, we will be offering regular Virtual Group Rides. Our hope is that this will help you all stay fit & focused while keeping morale high.

So if you’re ready for a fun and engaging bike workout to help boost your cycling fitness, do the right thing & join us for some fun.

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