Category Archives: BIKE



06.30.2020
COACHED
Virtual Ride #16
“Andele! Andele!”

WHEN: Thursday, 7/2 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

ZWIFT Meet Up for this Ride (in addition to the Zoom and FB Live). Obviously, you must have Zwift to do this. If you do, DETAILS AT THE VERY BOTTOM.

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

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06.23.2020
COACHED
Virtual Ride #15
“Salty”

WHEN: Thursday, 6/25 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

ZWIFT Meet Up for this Ride (in addition to the Zoom and FB Live). Obviously, you must have Zwift to do this. If you do, DETAILS AT THE VERY BOTTOM.

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

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06.22.2020

Athletes regularly have to reframe their goals. This can be for a variety of reasons, but today we’re going talk about how you can use “forced” extra time to become a better cyclist.

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06.16.2020
COACHED
Virtual Ride #14
“Functional Threshold Press”

WHEN: Thursday, 6/18 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

ZWIFT Meet Up for this Ride (in addition to the Zoom and FB Live). Obviously, you must have Zwift to do this. If you do, DETAILS AT THE VERY BOTTOM.

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

More

06.15.2020

Smart Trainers

Recently, smart trainers have been blowing up!

Obviously, bike trainers in general, allow for workout efficiency and specificity… not to mention shelter from crappy weather. If you don’t have one, I would recommend one.

Smart trainers, however, add some serious additional value to the idea of riding inside.

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06.09.2020
Virtual Ride #13
“For My People”

WHEN: Thursday, 6/11 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

ZWIFT Meet Up for this Ride (in addition to the Zoom and FB Live). Obviously, you must have Zwift to do this. If you do, DETAILS AT THE VERY BOTTOM.

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

More

06.02.2020
Virtual Ride #12
“Thunder Road”

WHEN: Thursday, 6/4 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

ZWIFT Meet Up for this Ride (in addition to the Zoom and FB Live). Obviously, you must have Zwift to do this. If you do, DETAILS AT THE VERY BOTTOM.

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

More

05.26.2020
Virtual Ride #11
“Do it for the Tacos”

WHEN: Thursday, 5/28 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

ZWIFT Meet Up for this Ride (in addition to the Zoom and FB Live). Obviously, you must have Zwift to do this. If you do, DETAILS AT THE VERY BOTTOM.

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

More

05.18.2020
Virtual Ride #10
“Super Soaker”

WHEN: Thursday, 5/21 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

ZWIFT Meet Up for this Ride (in addition to the Zoom and FB Live). Obviously, you must have Zwift to do this. If you do, DETAILS AT THE VERY BOTTOM.

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

More

05.11.2020
Virtual Ride #9
“HOT Tamale”

WHEN: Thursday, 5/14 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

NEW – ZWIFT Meet Up for this Ride (in addition to the Zoom and FB Live). Obviously, you must have Zwift to do this. If you do, DETAILS AT THE VERY BOTTOM.

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

More

05.05.2020
Virtual Ride #8
“Beef Steak”

WHEN: Thursday, 5/7 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

NEW – ZWIFT Meet Up for this Ride (in addition to the Zoom and FB Live). Obviously, you must have Zwift to do this. If you do, DETAILS AT THE VERY BOTTOM.

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

More

05.04.2020
“What Kind of Bike Should I Buy?”

If you’re new to triathlon, you may be asking yourself, should I buy a road bike or a tri bike. We get this question all of the time.

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04.28.2020
Virtual Ride #7
“Over The River & Through The Woods”

WHEN: Thursday, 4/30 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

NEW – ZWIFT Meet Up for this Ride (in addition to the Zoom and FB Live). Obviously, you must have Zwift to do this. If you do, DETAILS AT THE VERY BOTTOM.

 

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

More

04.21.2020
Virtual Ride #6
“Pinky Blister”

WHEN: Thursday, 4/23 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

More

04.14.2020
Virtual Ride #5
“Spoonful of Sugar”

WHEN: Thursday, 4/16 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

More