Category Archives: ANNOUNCEMENTS



03.24.2020
Virtual Ride #2
“JUICY”

WHEN: Thursday, 3/26 @ 7:00pm

WHERE: Virtual Meeting (register above)

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

 

~ COVID-19 Virtual Group Ride Details ~

This week’s workout: “JUICY”

Total Time: 60 minutes

Warm up:

  • 10 minutes slowly increasing resistance: 55 –> 65% of FTP
  • 2:30 min @ 65% FTP
  • 2:30 min @ 75% FTP 

MAIN SET:

2x

  • AERO – 8:30 min @ 80% FTP
  • SURGE – 1:30 min @ 100% FTP
  • Stay at Front – 5:00 min @ 88% FTP
  • Recover – 5:00 min @ 55% FTP

Cool Down:

  • 5:00 min down to 45% of FTP

 

03.19.2020
COVID-19 Virtual Group Rides

In our effort to train together and engage socially during this unprecedented time, we will be offering regular Virtual Group Rides. Our hope is that this will help you all stay fit & focused while keeping morale high.

So if you’re ready for a fun and engaging bike workout to help boost your cycling fitness, do the right thing & join us for some fun.

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03.03.2020
Race Fueling & Nutrition for Triathlete

Nutrition is the fourth discipline in triathlon and an essential component to long course racing. Many triathletes screw this up, but YOU don’t have to.

Wait, you don’t have a nutrition plan?

Creating and nailing your nutrition plan will make a MAJOR difference in how you feel and ultimately how you perform on race day. Proper fueling will also enhance your day to day workouts and recovery.

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12.26.2019
We Are EXTREMELY GRATEFUL

2020 will mark our 10th year in business together as … “professional triathlon coaches”…

WAIT! WHAT? … yup that’s actually a “job!!!” We still laugh when people ask us, “what do you do for work?” 😂

We would like to think of “what we do,” more as guiding people to achieve EPIC & EXTRAORDINARY GOALS by using health & fitness as the primary median. It has truly been a blessing. There is NOTHING BETTER than HELPING OTHERS achieve their PERSONAL GREATNESS.

 

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12.17.2019

Have you ever had goals that never came to fruition? Race goals, weight loss goal, career goals, life goals, WHATEVER.

Let’s do something about that!

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12.16.2019

And the WINNERS Are?

Each year we do a raffle with amazing prizes from our sponsors for those who join/renew our Triathlon Club (Team RTA) before the early registration deadline. This year, everyone who joined/renewed BEFORE 12/13/19 for 2020 was entered to WIN!
 
And the WINNERS are….

 

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11.20.2019

 

Each year we try to find ways to add additional value to your experience as an RTA club member. In 2020 we will be offering regular triathlon webinars for our athletes and club members. More info and sample webinar below.

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09.23.2019
Coach to Coach Show w/ 2 TOP Coaches

 

> You’re Invited <

**Recorded Show Included at the Bottom of this Post**

Are you a Tri Coach? OR… Are you an triathlete who likes to know what goes on behind the “scene?” Join Coach Elizabeth Kaplanis as she and IRONMAN U® Master Coach, Matt Dixon breakdown two real life athlete scenarios.

 

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08.06.2019

On July 28th, 32 athletes from Team RTA Triathlon Club started the iconic IRONMAN Lake Placid and by midnight EVERYONE FINISHED! We had the most athletes of any group this year so there was plenty of team support to go around.

It’s hard to put into words just how special this event was for Team RTA so instead of trying, we created a short video to help caption the emotion from this triumphant weekend.

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08.01.2019

Mid season Team BBQ / Finishers Party. 

It’s time to get together and celebrate all of our hard work and accomplishments to date. Come on out for a FUN time with the Team.

Check email for full details and please RSVP. Entire family is welcome!

Saturday, Aug. 16th; 2-6pm

07.22.2019
Team RTA at IRONMAN Lake Placid

This year Team RTA has our largest group of athletes racing IRONMAN Lake Placid on Sunday, 7/28. 

We have 30+ from RTA racing IRONMAN Lake Placid AND well over 150+ family, friends & club members cheering for those racing. There’s NOTHING BETTER then racing along side your teammates and having the support of others. 

Below is a list of who’s racing and how you can track them on race day.

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06.24.2019

RTA Athletes PR on Challenging Course

IRONMAN Mont Tremblant 70.3 was an RTA Tri Club Team Race again this year.  About a dozen RTA club members toed the line in Quebec, Canada on what was a beautiful day for a race. Everyone had a great time and all of the RTA coached athletes had outstanding races including 5 PR’s.

IRONMAN Mont Tremblant 70.3 has become a popular destination race among Team RTA triathlon club members. The area is filled with endless entertainment and recreational options for all ages. And the pedestrian layout makes the city inviting, accessible and spectator friendly.

Whether it’s this race or another destination race, there is nothing more fun then racing some place new and exciting with friends & teammates.

CONGRATS to all on outstanding races and a special mention to those athletes below who PR’d. Keep up the good work!!!

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06.21.2019
We’ve Walking on Sunshine! 

Cue the music! We are absolutely THRILLED and HONORED to have been selected as a recipient of the Women for Tri triathlon club grant for the 5th time! We are looking forward to continue growing the female population in the sport we love.

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06.13.2019
IRONMAN Lake Placid Bike Course Change

IRONMAN Lake Placid is the longest running IRONMAN event in North America. It was also home of 2 winter olympic games (1932 & 1980 – famous for the “Miracle on Ice”). The incredibly scenic yet challenging course which is also spectator friendly makes this race a great choice for triathletes looking for something special.

For the 2019 edition of IRONMAN Lake Placid, the race organizers just announced a small change to the bike course. Details & diagram and below.

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06.13.2019
NormaTec: Train Hard, Recover Faster

RTA Triathlon is excited to announce a 2 year partnership with NormaTec. NormaTec Recovery Systems are trusted by the very best professional and amateur athletes, teams and fitness organizations in the world.

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