Category Archives: ANNOUNCEMENTS



07.20.2020
Run Webinar – Part 2

Please join us LIVE for coffee (virtually) on Tuesday, 7/28 @ 8:30am for Part 2 of our 2 part Running webinar series as we discuss how to “Run Mechanics for Speed & Injury Prevention.” This is perfect for total beginners and experienced runners alike.

Free webinar 

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06.19.2020
RTA Triathlon Club UPDATE

Thanks for your interest in Team RTA triathlon club. We would love to have you join our club! However, I’m sure you have been wondering (like the many inquires we have received) what’s our current status and if now’s a good time to join.

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06.16.2020
Run Webinar – Part 1

Please join us LIVE for coffee (virtually) on Tuesday, 6/30 @ 8:30am for Part 1 of our 2 part Running webinar series as we discuss how to “Train Smart & Avoid Injury.” This is perfect for total beginners and experienced runners alike.

Free webinar 

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05.19.2020

HUGE SUCCESS: Team RTA Virtual Race

We had our first “Team Race” of the year on Sunday and it was a TOTAL HIT. Obviously, our first race wasn’t the JerseyMan Tri as originally planned, but it was, no doubt, very special in it’s own way.

While there are lots and lots of virtual race options “these days,” Sunday’s virtual Team Race was SPECIAL and a TON OF FUN!

CONGRATS to everyone who participated!

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04.28.2020
Virtual Ride #7
“Over The River & Through The Woods”

WHEN: Thursday, 4/30 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

NEW – ZWIFT Meet Up for this Ride (in addition to the Zoom and FB Live). Obviously, you must have Zwift to do this. If you do, DETAILS AT THE VERY BOTTOM.

 

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

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04.21.2020
Virtual Ride #6
“Pinky Blister”

WHEN: Thursday, 4/23 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

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04.21.2020
Stay Positive During COVID-19

As we navigate this wacky time, it’s important to keep ourselves fit, healthy and remain positive.

In this free webinar we will offer suggestions for how you can make the best of our current situation and emerge from this crisis as a better, stronger & more resilient person (& athlete).

We will also have updates & predictions from popular race directors. 

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04.14.2020
Virtual Ride #5
“Spoonful of Sugar”

WHEN: Thursday, 4/16 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

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04.07.2020
Virtual Ride #4
“170 Proof”

WHEN: Thursday, 4/9 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Last week when we made the invite OPEN TO ALL, we were hacked. Therefore, going forward, non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

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04.01.2020

Open For Business & We Want to Help YOU

With every CHALLENGE, comes OPPORTUNITY – in sport and life in general. Despite the current chaos, we are open for business and here to help you.

While area fitness facilities and pools are currently closed indefinitely due to COVID-19 / Corona Virus, we want you to know that RTA Triathlon is open for business and we want to help you. As a predominantly online service provider we can keep you (or get you) fit, healthy and on track to crush your future goals. THIS IS WHAT WE DO.

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03.31.2020
Virtual 5k

Get in shape (or stay in shape) by joining the Community Support Virtual 5k. Heck, why not get the entire family involved?!?

Included with your registration is a “couch to 5K” 12 week training program. The program will guide you and keep you accountable.

Don’t need the training program? No problem. Think of your registration for the Virtual 5k as your pledge to support your community against COVID-19 / Corona Virus.

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03.30.2020
Virtual Ride #3
“QUAD CONTROL”

WHEN: Thursday, 4/2 @ 7:00pm

WHERE: Virtual Meeting – LINK EXPIRED

(click the link when you want to login)

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

 

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03.24.2020
Virtual Ride #2
“JUICY”

WHEN: Thursday, 3/26 @ 7:00pm

WHERE: Virtual Meeting (register above)

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

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03.19.2020
COVID-19 Virtual Group Rides

In our effort to train together and engage socially during this unprecedented time, we will be offering regular Virtual Group Rides. Our hope is that this will help you all stay fit & focused while keeping morale high.

So if you’re ready for a fun and engaging bike workout to help boost your cycling fitness, do the right thing & join us for some fun.

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03.03.2020
Race Fueling & Nutrition for Triathlete

Nutrition is the fourth discipline in triathlon and an essential component to long course racing. Many triathletes screw this up, but YOU don’t have to.

Wait, you don’t have a nutrition plan?

Creating and nailing your nutrition plan will make a MAJOR difference in how you feel and ultimately how you perform on race day. Proper fueling will also enhance your day to day workouts and recovery.

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