06.09.2020
Virtual Ride #13
“For My People”

WHEN: Thursday, 6/11 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

ZWIFT Meet Up for this Ride (in addition to the Zoom and FB Live). Obviously, you must have Zwift to do this. If you do, DETAILS AT THE VERY BOTTOM.

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

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06.04.2020
Forced Extra Time

This is the time of year many of us get to put our fitness to the test and race. Unfortunately, it seems like each day another race is being canceled or postponed. Or maybe you’re injured.

Regardless, instead of letting this drive you nuts, it’s time to take control and REFRAME YOUR GOALS. Use this “forced extra time” to your advantage. More

06.02.2020
Virtual Ride #12
“Thunder Road”

WHEN: Thursday, 6/4 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

ZWIFT Meet Up for this Ride (in addition to the Zoom and FB Live). Obviously, you must have Zwift to do this. If you do, DETAILS AT THE VERY BOTTOM.

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

More

06.01.2020
Feeling Stressed & Unaccomplished?

I feel like this whole COVID-19 pandemic has created a sense of purgatory for many. Or your own personal Ground Hog’s Day. Where you’re kind of just stuck in between. In the middle of nowhere.

However you want to describe it – it likely adds some unwelcome tension and stress to your life and today I’m here to offer a couple suggestions to help manage this and help you feel better.

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05.26.2020
Virtual Ride #11
“Do it for the Tacos”

WHEN: Thursday, 5/28 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

ZWIFT Meet Up for this Ride (in addition to the Zoom and FB Live). Obviously, you must have Zwift to do this. If you do, DETAILS AT THE VERY BOTTOM.

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

More

05.19.2020

HUGE SUCCESS: Team RTA Virtual Race

We had our first “Team Race” of the year on Sunday and it was a TOTAL HIT. Obviously, our first race wasn’t the JerseyMan Tri as originally planned, but it was, no doubt, very special in it’s own way.

While there are lots and lots of virtual race options “these days,” Sunday’s virtual Team Race was SPECIAL and a TON OF FUN!

CONGRATS to everyone who participated!

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05.18.2020
Virtual Ride #10
“Super Soaker”

WHEN: Thursday, 5/21 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

ZWIFT Meet Up for this Ride (in addition to the Zoom and FB Live). Obviously, you must have Zwift to do this. If you do, DETAILS AT THE VERY BOTTOM.

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

More

05.11.2020
Virtual Ride #9
“HOT Tamale”

WHEN: Thursday, 5/14 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

NEW – ZWIFT Meet Up for this Ride (in addition to the Zoom and FB Live). Obviously, you must have Zwift to do this. If you do, DETAILS AT THE VERY BOTTOM.

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

More

05.08.2020
Training Specificity

I think most of us can agree, time is our most valuable asset. We only have so much of it and once it’s gone, it’s gone forever. Training specificity is the key to maximize your time available to train.

Below we will discuss how you can maximize your training and race readiness using the time you have available. It’s actually pretty simple.

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05.05.2020
Virtual Ride #8
“Beef Steak”

WHEN: Thursday, 5/7 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

NEW – ZWIFT Meet Up for this Ride (in addition to the Zoom and FB Live). Obviously, you must have Zwift to do this. If you do, DETAILS AT THE VERY BOTTOM.

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

More

05.04.2020
“What Kind of Bike Should I Buy?”

If you’re new to triathlon, you may be asking yourself, should I buy a road bike or a tri bike. We get this question all of the time.

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05.01.2020
Commitment and Perseverance 

Rohit Sharma first connected with us in November of 2018. He was brand new to the world of triathlon (i.e. had not yet completed a triathlon). However, despite not knowing how to swim, he had his eyes set on IRONMAN 70.3 Atlantic City the following September. The table for his triathlon journey was set.

Finishing a half IRONMAN in your first year in triathlon is a HUGE goal, but it can be done if the athlete is committed. Fortunately, Rohit was 100% committed to his triathlon training and we had 10 months to help prepare him.

Time to get to work!

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04.29.2020
Properly Preparing Makes All the Difference

Many people new to triathlon or running or cycling often think they are training for their goal event, but in actuality they’re really just doing a lot of exercising.

So, do you know the difference between training for something versus simply exercising?

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04.28.2020
Virtual Ride #7
“Over The River & Through The Woods”

WHEN: Thursday, 4/30 @ 7:00pm

WHERE: *Virtual ZOOM Meeting & Facebook LIVE  

NEW – ZWIFT Meet Up for this Ride (in addition to the Zoom and FB Live). Obviously, you must have Zwift to do this. If you do, DETAILS AT THE VERY BOTTOM.

 

*ZOOM meeting available only for RTA Club members. Details on how to join in the Team App

**Non RTA members can join via Facebook LIVE.

WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.

More

04.24.2020
“Can I Do It?”

Can I do a triathlon? Can I finish the IRONMAN®? Can I run a MARATHON? Can I learn how to swim, bike or run FASTER?

This can be applied to ANYTHING, but we get it all the time. “Can I do it?” “IT” can be WHATEVER.

Here’s our response…

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