01.29.2021

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01.22.2021

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01.16.2021

FREE Webinar for Triathletes

“Creating Healthy & Sustainable Routines!”

LIVE – Thursday, 1/21 @ 12pm

Routines and habits are one of the most important aspects of sports that athletes (of ANY level) can develop to improve their health, fitness, training and competitive performances.

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01.16.2021

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01.15.2021
RTA Triathlon x Hyperice

We are very excited to announce a new partnership with Hyperice, the leader in recovery technology. 

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01.11.2021

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01.05.2021

Our virtual (coached) group rides are back!  These will be fun, challenge your fitness and add accountability to your winter triathlon training routine. (club members please refer to the Team App)

Starting next Tuesday (1/12) we will resume our virtual rides on Zwift & Zoom. 

And while we understand it’s possible the times offered may not be what you’re used to, the ACCOUNTABILITY and FUN of working out along side others is DEFINITELY worth it.

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12.31.2020

Each December, just before the new year, I go for a run on a discrete and private snow-covered road in Lake Placid. I use this run as a time to reflect on the previous year. Here are a few thoughts that came to mind as we close out the 10th year of RTA…

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11.18.2020

Hey Team!!!!  Gobble Gobble! 

The time has come to enjoy some yummy Turkey and all the fixings!  But first, we must prime the bellys!

2020 has certainly been a memorable one—But as with any time in life, there is so much to be thankful for. 

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11.09.2020

FREE Webinar for Triathletes

“What You Should Be Doing… NOW!”

LIVE – Thursday, 11/19 @ 7pm

 

The late fall and early winter can be a tricky time of year for triathletes. The weather is getting cooler and the days shorter. HOWEVER, if this time is used well, it can set you up to have an incredible season in the year to come.

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11.01.2020

November’s FUN Team Challenge

Show Your MO!

Every year, on November 1, men emerge clean shaven, vowing to grow a mustache throughout the month of November to support men’s health. These are our fathers, brothers, partners, and friends. We believe in the importance of supporting this work, so we created a challenge.  Commit to being active every single day in November to take the Mustache Challenge.  

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10.21.2020
How Long Will It Take Me to Prepare for My Triathlon?

“How long will it take for me to prepare for a triathlon / my race?” This is one of the most common questions athletes ask their coach before they begin training for a triathlon or run race.

However, without learning more about the individual athlete, the best answer that can be given is, “it depends.”

Obviously, this is a generic answer to a generic (yet common) question. Never the less, below I will highlight a few factors that can increase or decrease each athlete’s timeline as well as a list of a few ideas to consider when trying to determine what YOUR timeline should look like.

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10.15.2020
Season Planning Made Easy

Success in triathlon and life in general, typically starts by setting goals, creating a plan and then executing that plan. We refer to this process as season planning and done correctly, it will help set you up for success.

The fall and early winter are a great time of year to start planning for next season. Races are beginning to open up and many popular races sell out FAST.

Below I will outline a simple, but effective, approach to set yourself up for a super successful year.

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10.13.2020

 

Can you imagine swimming 2.4 miles and riding 112 miles with 1 hand? Me neither! However, despite having only 1 hand, Jim Williamson knew he could do it.

So, with the support of his family and a little guidance from his coaches, Jim set out to prove, “anything is possible!”

 

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10.08.2020
Have DIRECTION & PURPOSE for your goals

Many events are too hard, long, and difficult to race or participate in on a whim. When the going gets tough – and it will – it is purpose that will help drive you forward.

We always encourage our athletes determine what their purpose is BEFORE getting started on their journey. Some common (yet general) examples include:

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