WHEN: Tuesday, 5/11 @ 6:30 AM

WHERE: Zwift & Zoom

WHEN: Tuesday, 5/4 @ 6:30 AM

NOTE: This will be ANOTHER MORNING RIDE this week.

WHERE: Zwift & Zoom

WHEN: Tuesday, 4/27 @ 6:30 AM

WHERE: Zwift & Zoom

WHEN: Tuesday, 4/13 @ 6:30 AM

WHERE: Zwift & Zoom

WHEN: Tuesday, 4/6 @ 6:30 PM

WHERE: Zwift & Zoom

WHEN: Tuesday, 3/30 @ 6:30 AM

WHERE: Zwift & Zoom

WHEN: Tuesday, 3/23 @ 6:30 PM

WHERE: Zwift & Zoom

Incorporating a CORE strengthening routine into your weekly training regimen is advantageous for triathletes & runners (or just about ANYONE), but sadly it is often overlooked and not prioritized. 

Below we will briefly discuss what your core is and how you can make it a part of your weekly training routine. At the very bottom, you’ll find a video with a few exercises to get you started.

When it’s ❄️COLD & SNOWY❄️ outside, turn up the 🔥HEAT🔥 inside on the treadmill.