04.12.2021

WHEN: Tuesday, 4/13 @ 6:30 AM

WHERE: Zwift & Zoom

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04.05.2021

WHEN: Tuesday, 4/6 @ 6:30 PM

WHERE: Zwift & Zoom

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03.25.2021

WHEN: Tuesday, 3/30 @ 6:30 AM

WHERE: Zwift & Zoom

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03.18.2021

WHEN: Tuesday, 3/23 @ 6:30 PM

WHERE: Zwift & Zoom

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03.15.2021

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03.04.2021

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03.01.2021

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02.22.2021

Incorporating a CORE strengthening routine into your weekly training regimen is advantageous for triathletes & runners (or just about ANYONE), but sadly it is often overlooked and not prioritized. 

Below we will briefly discuss what your core is and how you can make it a part of your weekly training routine. At the very bottom, you’ll find a video with a few exercises to get you started.

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02.18.2021

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02.12.2021

When it’s ❄️COLD & SNOWY❄️ outside, turn up the 🔥HEAT🔥 inside on the treadmill.

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02.08.2021

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01.29.2021

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01.22.2021

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01.16.2021

FREE Webinar for Triathletes

“Creating Healthy & Sustainable Routines!”

LIVE – Thursday, 1/21 @ 12pm

Routines and habits are one of the most important aspects of sports that athletes (of ANY level) can develop to improve their health, fitness, training and competitive performances.

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01.16.2021

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