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Matt not only CRUSHED his first 70.3 Triathlon (& only 2nd triathlon EVER!), but he qualified for the IRONMAN 70.3 World Championship in the process. Holy Smokes!
Needless to say, Matt is a naturally gifted athlete, but he’s not superman. However, he is goal oriented, determined, discipline AND as a happily married, father of 2 young kids, he doesn’t have time to waste. He also knows what he knows and knows what he doesn’t know. Those characteristics are what will make ANYONE successful in the sport of triathlon.More
Incorporating a CORE strengthening routine into your weekly training regimen is advantageous for triathletes & runners (or just about ANYONE), but sadly it is often overlooked and not prioritized.
Below we will briefly discuss what your core is and how you can make it a part of your weekly training routine. At the very bottom, you’ll find a video with a few exercises to get you started.More