WHEN: Tuesday, 4/13 @ 6:30 AM

WHERE: Zwift & Zoom

WHEN: Tuesday, 4/6 @ 6:30 PM

WHERE: Zwift & Zoom

WHEN: Tuesday, 3/30 @ 6:30 AM

WHERE: Zwift & Zoom

WHEN: Tuesday, 3/23 @ 6:30 PM

WHERE: Zwift & Zoom

Incorporating a CORE strengthening routine into your weekly training regimen is advantageous for triathletes & runners (or just about ANYONE), but sadly it is often overlooked and not prioritized. 

Below we will briefly discuss what your core is and how you can make it a part of your weekly training routine. At the very bottom, you’ll find a video with a few exercises to get you started.

When it’s ❄️COLD & SNOWY❄️ outside, turn up the 🔥HEAT🔥 inside on the treadmill.

FREE Webinar for Triathletes

“Creating Healthy & Sustainable Routines!”

LIVE – Thursday, 1/21 @ 12pm

Routines and habits are one of the most important aspects of sports that athletes (of ANY level) can develop to improve their health, fitness, training and competitive performances.