Get in shape (or stay in shape) by joining the Community Support Virtual 5k. Heck, why not get the entire family involved?!?
Included with your registration is a “couch to 5K” 12 week training program. The program will guide you and keep you accountable.
Don’t need the training program? No problem. Think of your registration for the Virtual 5k as your pledge to support your community against COVID-19 / Corona Virus.
WHEN: Thursday, 4/2 @ 7:00pm
WHERE: Virtual Meeting – LINK EXPIRED
(click the link when you want to login)
WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.
WHEN: Thursday, 3/26 @ 7:00pm
WHERE: Virtual Meeting (register above)
WHO: ANYONE who wants a little company while they get a coached workout. FREE and OPEN TO THE PUBLIC. Feel free to share with friends.
In our effort to train together and engage socially during this unprecedented time, we will be offering regular Virtual Group Rides. Our hope is that this will help you all stay fit & focused while keeping morale high.
So if you’re ready for a fun and engaging bike workout to help boost your cycling fitness, do the right thing & join us for some fun.
Nutrition is the fourth discipline in triathlon and an essential component to long course racing. Many triathletes screw this up, but YOU don’t have to.
Wait, you don’t have a nutrition plan?
Creating and nailing your nutrition plan will make a MAJOR difference in how you feel and ultimately how you perform on race day. Proper fueling will also enhance your day to day workouts and recovery.
