Triathlon SWIM Case Study: Jim Williamson
RTA Triathlon coached athlete, Jim Williamson, recently slashed 1:00 minute off of his 500 yard swim test. This equates to 0:12 seconds per 100 yards AND a time SAVINGS of 4:14 over a 1.2 mile half IRON-distance swim or 8:28 minutes over a 2.4 mile IRON-distance swim. Needless to say, this is SIGNIFICANT!
Jim did this in only 8 weeks.
Here are the 5 things he did and what you can do to SHAVE TIME off of your next triathlon swim split.