Monthly Archives: January 2015


White Bean & Kale Soup


winter snow bike

When it’s cold outside, there is nothing better then a power packed homemade soup. Last week we made a White Bean & Kale Soup with split peas, carrots, onion, garlic & seasoning.

If this doesn’t sound really good to you, don’t knock it before you try it.


Nearly all of the ingredients are organic and it’s pack with tons of nutrition. Did I mention is was delicious?!?! Below I’ll guide you through making this POWER PACKED SOUP. Enjoy!



Triathlon Training Camp

KYAH: Florida, BIGGER & BETTER in 2015!

Just in…

Due to an overwhelming demand for KYAH Florida, we have just booked an additional OCEAN FRONT SUITE and increased our bike transport capacity to accommodate more athletes.

KYAH Florida is RTA’s 4 day Triathlon Training Camp in sunny South Florida. It will take place on March 27th through March 30th.




Is swimming your biggest limiter?


Triathlon Swim Programming

We are thrilled to announce our upcoming SWIM PROGRAMS for 2015! These options are available to club members at a reduced rate as well as NON members.

SO PLEASE SHARE with your friends!

There are TWO options to choose from: 



How to Get the Most Out of Our Club


Why did you join Team RTA? People join triathlon clubs for a variety of reasons. More likely then not, meeting other like minded people and learning more about the sport fall somewhere on your list.

As an RTA club member, you get to enjoy a long list of benefits. Group workouts and various discounts are the most obvious, but that’s just the beginning.

Team Races, post race parties, social events, and access to two full time coaches are a few other benefits. In short, RTA is here to help connect you with your Teammates and ultimately help you achieve your goals.

Below I will help you understand how you can get the most out of your RTA triathlon club membership.




Your season has ended, you’ve (hopefully) taken a little time off and the holiday season is quickly approaching. This can only mean one thing. The triathlon preseason is here.

Think of the preseason as a new beginning and prime opportunity to start working toward your goals for next season. Are you going long for the first time? Do you want to set a new PR or land on the podium? Below are a few things you can do to prepare for excellence. More


“Would you tell me, please, which way I ought to go from here?”
“That depends a good deal on where you want to get to,” said the Cat.
“I don’t much care where–” said Alice.
“Then it doesn’t matter which way you go,” said the Cat.
“–so long as I get SOMEWHERE,” Alice added as an explanation.
“Oh, you’re sure to do that,” said the Cat, “if you only walk long enough.”

I want to lose 10lbs, 20lbs … 50lbs this year. More