RACE DAY CHECKLIST

SWIM

  • RACE SWIM CAP
  • GOGGLES
  • ANTI-FOG (OPTIONAL)
  • WETSUIT
  • BODY GLIDE (FOR CHAFFING)

 

BIKE

  • BICYCLE
  • HELMET
  • GLOVES (OPTIONAL)
  • SUNGLASSES
  • SOCKS-IF YOU WEAR THEM
  • BIKE SHOES-IF WEARING CLIPLESS PEDALS
  • SADDLE BAG WITH ITEMS TO CHANGE A TIRE (TUBE, CO2/PUMP, TIRE LEVERS)

 

RUN

  • SNEAKERS
  • HAT/VISOR
  • SOCKS

 

ADDITIONAL

  • RACE NUMBER-ATTATCHED TO RACE BELT OR PINNED ON TOP
  • CHIP-ATTACHED TO ANKLE
  • NUTRITION & SALT/ELECTROLYTES
  • SMALL TOWEL TO DRY YOUR FEET POST SWIM
  • SUNSCREEN-TO BE APPLIED AFTER YOU ARE BODYMARKED SO IT DOESN’T SMEAR OFF (THEY WILL WRITE YOUR RACE NUMBER ON YOU WITH A MARKER-ON YOUR ARMS TYPICALLY)
  • TRI TOP/SHORTS
  • DRY CLOTHES TO CHANGE INTO AFTER THE RACE–AND BEFORE THE RACE