PICK A DISTANCE

In triathlon there are 4 main distances. Sometimes they are modified by the race director, but generally speaking here is what you can expect. What are you training for?

Sprint

Swim .5 mi, Bike 12 mi, Run 3.1 mQuassy - Sue
(“Sprint” distances vary the most)

Olympic

Swim .9 mi, Bike 24.8 mi, Run 6.2 mi
(Swim 1.5k, Bike 40k, Run 10k)

Half

Swim 1.2 mi, Bike 56 mi, Run 13.1 mi
(aka “Half-iron, Half Ironman® or 70.3®)

Full

Swim 2.4 mi, Bike 112 mi, Run 26.2 mi
(aka Ironman®, Iron-distance or 140.6)