We will bring your bike FULLY ASSEMBLED to Florida in our team truck / trailer.
Round trip transportation so that you don’t have to be bothered with costly airline fees and lugging your stuff through the airport.
*10:00AM – 12:00PM AIRPORT PICK UP (Fort Lauderdale)
*2:00PM RUN 45-60 min beachside run on paved trail. Meet out front of the Wyndham.
*4:00PM SWIM – Ocean / Aquatics Center (dependent on water conditions)
DINNER – Location TBD, Lecture on Fueling
*8AM BIKE – 56-80 mile ride north along A1A
*TRANSITION RUN – 3-6 miles off the bike
*5:30PM SWIM – 60 minutes, Practice at outdoor Aquatics Center (50M pool)
DINNER – On Your Own, Drinks at Briny Pub @ 8:30
*8AM BIKE 30-40 miles. “Boca Intervals” Faster paced efforts and paceline practice
*TRANSITION RUN – 30 minutes
*1:00PM – 3:00 SWIM – Practice at outdoor Aquatics Center
*6:30PM-FUN-TIVITIES Begin, Meet at Ocean Front Tiki Bar
*7:30PM – GROUP PARTY, Dinner/Group Party – ARUBA’S Ft. Lauderdale
*9AM RUN – 90-120 min
*12:00PM – 1:00PM Ocean SWIM (optional)
*3:00PM – DEPARTURE FOR FT. LAUDERDALE AIRPORT