KYAH: Florida

March 15 – March 18, 2018

KYAH Florida – Triathlon Training Camp, is a great way to get a leg up on the competition. This is a perfect opportunity to leave the snow and slush behind and get in some epic training!

 

KYAH Florida INCLUDES:
  • Entry to the Florida State, Pompano Beach Aquatics Center…just 2 miles from your resort!!!
  • Daily swim, bike and run sessions
  • Lectures or Workshop each evening
  • Transportation to and from all training sessions
  • Transportation to and from the Fort Lauderdale International Airport at scheduled pickup/ drop off time.
  • COMPLEMENTARY access to training fuel, provided by our sponsors
  • COMPLEMENTARY access to NORMATEC RECOVERY BOOTS
  • Sunday night group PARTY/BBQ!

OPTIONAL BIKE TRANSPORT!

We will bring your bike FULLY ASSEMBLED  to Florida in our team truck / trailer.  

Round trip transportation so that you don’t have to be bothered with costly airline fees and lugging your stuff through the airport.

bike-transportation

 

TENTATIVE 
SCHEDULE OF EVENTS

THURSDAY

(OPTIONAL DAY)

*12:30PM AIRPORT PICK UP (Fort Lauderdale)

*2:00PM RUN 45-60 min beachside run on paved trail. Meet out front of the Wyndham.

*4:00PM SWIM – Ocean / Aquatics Center (dependent on water conditions)

DINNER  – Location TBD, Lecture on Fueling

 FRIDAY

*8AM BIKE – 56-80 mile ride north along A1A

*TRANSITION RUN – 3-6 miles off the bike

*5:30PM SWIM – 60 minutes, Practice at outdoor Aquatics Center (50M pool)

DINNER – On Your Own, Drinks at Briny Pub @ 8:30

SATURDAY

*8AM BIKE 30-40 miles. “Boca Intervals” Faster paced efforts and paceline practice

*TRANSITION RUN – 30 minutes

*1:00PM – 3:00 SWIM – Practice at outdoor Aquatics Center

*6:30PM-FUN-TIVITIES Begin, Meet at Ocean Front Tiki Bar

*7:30PM – GROUP PARTY, Dinner/Group Party – ARUBA’S Ft. Lauderdale

SUNDAY

*9AM RUN – 90-120 min

*12:00PM – 1:00PM Ocean SWIM (optional)

*3:00PM – DEPARTURE FOR FT. LAUDERDALE AIRPORT

 

 

 

KYAH Florida Lectures