We will bring your bike FULLY ASSEMBLED to Florida in our team truck / trailer.
Round trip transportation so that you don’t have to be bothered with costly airline fees and lugging your stuff through the airport.
*10:00AM – 12:00PM AIRPORT PICK UP (Fort Lauderdale)
*2:00PM RUN 45-60 min beachside run on paved trail. Meet out front of the Wyndham.
*4:00PM SWIM – Ocean / Aquatics Center (dependent on water conditions)
DINNER – Location TBD, Lecture on Fueling
*8AM BIKE – 56-80 mile ride north along A1A
*TRANSITION RUN – 3-6 miles off the bike
*5:30PM SWIM – 60 minutes, Practice at outdoor Aquatics Center (50M pool)
DINNER – On Your Own, Drinks at Briny Pub @ 8:30
*8AM BIKE 30-40 miles. “Boca Intervals” Faster paced efforts and paceline practice
*TRANSITION RUN – 30 minutes
*1:00PM – 3:00 SWIM – Practice at outdoor Aquatics Center
*6:30PM-FUN-TIVITIES Begin, Meet at Ocean Front Tiki Bar
*7:30PM – GROUP PARTY, Dinner/Group Party – ARUBA’S Ft. Lauderdale
*9AM RUN – 90-120 min
*12:00PM – 1:00PM Ocean SWIM (optional)
*3:00PM – DEPARTURE FOR FT. LAUDERDALE AIRPORT
I have been going for the Florida training camp for years now and it has been consistently outstanding. It is well organized and the weather and coaches provide an excellent training environment. – Joe C