TRIATHLON CLINICS

You train your butt off, but
how well do you execute on
race day?

Our Triathlon Clinics will help make sure you don’t leave FREE SPEED on the table and you’re ready to rock!

2018 Dates


Triathlon Clinic SERIES PASS 

Location: Graydon Pool Parking Lot – GPS Directions 

(on the corner of Linwood Ave & Northern Parkway, Ridgewood, NJ)

  1. RUN Form
  2. Transition & Tire Change
  3. BIKE Skills
  4. BIKE Mount / Dismount

This is for the 4 clinics listed above. Details and description for each below.

(series pass EXCLUDES OWS Clinics)

 

$90 RTA club member / $130 non member

Price increases 5/15 – $100 / $140


RUN FORM Clinic: 5/17/18 – 6:00-7:00pm;

Location: Graydon Pool Parking Lot – GPS Directions 

(on the corner of Linwood Ave & Northern Parkway, Ridgewood, NJ)

This clinic is for RUNNERS and TRIATHLETES of ALL experience levels.

There’s nothing worse then training for an event and getting injured… especially when it could have been avoided.

Our run clinic will focus on form, technique and efficiency. The goal of the clinic is to help arm you with the tools to become a stronger more efficient runner while reducing the risk of injury.

All attendees will receive a “clinic recap” with notes on what we covered.

Please come dressed in running clothes and bring a water bottle.

 

$25 RTA club member / $35 non member

Price increases 5/15 – $30 / $40


 

TRANSITION & Tire Change Clinic: 5/17/18 – 7:00-8:00pm; 

Location: Graydon Pool Parking Lot – GPS Directions 

(on the corner of Linwood Ave & Northern Parkway, Ridgewood, NJ)

This clinic is for TRIATHLETES of ALL experience levels.

In this clinic we will teach you the proper way to lay out your transition area and provide tips and tricks on how to get IN and OUT of Transition as fast as possible on race day. For those that bring their bike and associated gear we will practice transition for T1 and T2.

Rarely do athletes ever practice transition but T1 and T2 is FREE TIME and practice makes perfect!

OPTIONAL BUT RECOMMENDED: Bring your bike, bike shoes, sneakers, socks, helmet, sunglasses, race belt and anything else you would normally have in transition.

 

$25 RTA club member / $35 non member

Price increases 5/15 – $30 / $40

 


 

BIKE SKILLS Clinic: 6/6/18 – 6:00-7:00pm; 

THE CLINIC WAS ORIGINALLY SCHEDULED FOR 5/22, THE NEW DATE IS 6/6

Location: Graydon Pool Parking Lot – GPS Directions 

(on the corner of Linwood Ave & Northern Parkway, Ridgewood, NJ)

This clinic is for TRIATHLETES and CYCLISTS of ALL experience levels.

In this clinic we work on various bike handling skills. We will break participants into 1-3 smaller groups based on ability level. Each group will rotate through 5-6 skill stations where the designated coach will teach the skill and then have the participants practice.

Some stations may include:

– Clip in / Clip Out practice

– Turns (foot position & counter steering)

– U turns

– Tight circle drill

– 1 arm (grabbing water bottles and/nutrition)

– Narrow lane (look where you want to go, not where you DONT)

– Emergency Braking

BRING: bike, bike shoes, HELMET (mandatory), Cycling or Tri Kit, Water bottle

 

$25 RTA club member / $35 non member

Price increases 5/19 – $30 / $40


BIKE Mount / Dismount Clinic: 6/6/18 – 7:00-8:00pm; 

THE CLINIC WAS ORIGINALLY SCHEDULED FOR 5/22, THE NEW DATE IS 6/6

Location: Graydon Pool Parking Lot – GPS Directions 

(on the corner of Linwood Ave & Northern Parkway, Ridgewood, NJ)

This clinic is for experienced triathletes only. 

Have you ever stood at the mount / dismount line at a triathlon? It can be scary and sometimes funny to watch athletes try to get on and off their bikes in a hurry.

We will show you how to do this like a pro! We’ll teach you varying levels of approaches to hopping on and off your bike efficiently and WITHOUT GETTING HURT.

BRING: bike, bike shoes, HELMET (mandatory), Cycling or Tri Kit, Water bottle

*We will provide rubber bands for your bike shoes

 

$25 RTA club member / $35 non member

Price increases 5/19 – $30 / $40


 

OPEN WATER SWIM Clinics: Various Dates

Our popular open water swim clinics are great for beginner and intermediate athletes. They are also compliant with NYC Triathlon swim requirement. These clinics sell out each year, … do NOT wait until the last minute to sign up.

 

$30 RTA club member / $55 non member

(early bird rates listed above)

PAST CLINIC PARTICIPANTS:

Tonight was AWESOME! Thank you so much!!! – Janna K; BIKE SKILLS Clinic