Fitness is important, but technique is key to maximize the fitness you have. It also helps to reduce the risk of injury.

Our 60 minute 1 on 1 sessions are the perfect time to address technique OR push you through an intensive workout you wouldn’t normally do on your own.

1 on 1 sessions are scheduled by appointment only. They can be used in conjunction with a coaching program or on a stand alone basis.

More info:  SWIM |  BIKE  |  RUN