This year RTA Triathlon will be presenting 4 information packed lectures to help you become a better triathlete. The lectures will take place at various area locations and each are open to the public.
More details can be found on our calendar page.
Kindly RSVP if you plan to attend any dates. We hope you will join us.
1. LONG COURSE ESSENTIALS
2. GETTING FASTER
3. ENDURANCE FUELING FOR TRAINING & RACING
4. TRIATHLON BEGINNERS WORKSHOP
Long Course Essentials
Interested in going long or bumping up in distance?
Join us for an informative discussion on what it takes to be successful.
We will review essential components to long course training, race pacing, mental strategies, recovery & fueling.
Getting FASTER in Triathlon
Got the need for speed?
Join us for an informative discussion on what it takes to get faster in triathlon.
We will review essential elements of speed training across all disciplines and distances, race pacing, mental strategies, recovery, & fueling.
Endurance Fueling For Training & Racing
It’s the fourth discipline in triathlon and an essential component to long course racing.
Join us for an informative discussion on proper fueling. Come away with a basic understanding of how many calories and how much water and electrolytes you should be consuming for different effort levels across different distances.