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Long Course Essentials

March 6 @ 7:30 pm - 9:00 pm

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FREE LECTURE

Long Course Essentials

*You do NOT have to be a LIFETIME or RTA Club member to attend*

–> UPCOMING TOPICS <–

 

Interested in going long or bumping up in distance?

Join us for an informative discussion on what it takes to be successful.

We will review the essential components to long course training, race pacing, mental strategies, recovery and fueling.

Please join us for this FREE Lecture. Professional coaches Chris and Elizabeth Kaplanis from Ridgewood Tri Athlete (RTA) will be on site to answer all of your questions.

Between the two of them, they have successfully completed 15 IRONMAN triathlons and 5 World Championships. Coaching full time, they have assisted hundreds of local athletes to get fitter and faster in all distances.

Bring a friend and enjoy an informative evening.

 **Please RSVP to Chris if you plan to attend**

*Open to the public*

RUN - Boomer2

Details

Date:
March 6
Time:
7:30 pm - 9:00 pm

Venue

LIFETIME Athletic
10 Van Riper Road
Montvale, NJ 07645 United States
+ Google Map
Phone:
201-746-4700
Website:
https://www.lifetimefitness.com/en/clubs/montvale-nj/your-lt.html

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