*You do NOT have to be a LIFETIME or RTA Club member to attend*
The lecture will take place in the education room.
–> UPCOMING TOPICS <–
Got the need for speed?
Join us for an informative discussion on what it takes to get faster in triathlon (and running).
We will review the essential elements of speed training across all disciplines and distances, race pacing, mental strategies, recovery, and fueling.
Please join us for this FREE Lecture. Professional coaches Chris and Elizabeth Kaplanis from Ridgewood Tri Athlete (RTA) will be on site to answer all of your questions.
Between the two of them, they have successfully completed 15 IRONMAN triathlons and 5 World Championships. Coaching full time, they have assisted hundreds of local athletes to get fitter and faster in all distances.
Bring a friend and enjoy an informative evening.
**Please RSVP to Chris if you plan to attend**
*Open to the public*