*You do NOT have to be a LIFETIME or RTA Club member to attend*
The lecture will take place in the Education Room.
–> UPCOMING TOPICS <–
It’s the fourth discipline in triathlon and an essential component to long course racing.
Join us for an informative discussion on proper fueling. Come away with a basic understanding of how many calories, and how much water and electrolytes you should be consuming for different effort levels across different distances.
Please join us for this FREE Lecture. Professional coaches Chris and Elizabeth Kaplanis from Ridgewood Tri Athlete (RTA) will be on site to answer all of your questions.
Between the two of them, they have successfully completed 15 IRONMAN triathlons and 5 World Championships. Coaching full time, they have assisted hundreds of local athletes to get fitter and faster in all distances.
Bring a friend and enjoy an informative evening.
**Please RSVP to Chris if you plan to attend**
*Open to the public*