Category Archives: Top Posts



06.27.2014

Race day is just around the corner.

You have trained your butt off for several months, if not years. You have made endless sacrifices throughout the process. You feel fit and confident. Simply put, you are in the best shape of your life and ready to have the race you have envisioned.

Not so fast! More

05.20.2014

3… 2… 1… BANG! The gun goes off and your race begins. Your adrenalin soars. It’s time to swim! You know how to swim, but this time it’s a little different. There’s other athletes all around you, no black line to follow and you can’t put your feet down.
Open water swimming – especially on race day, can cause a lot of athletes stress and anxiety. However, with a little practice and a few tips and tricks you can boost your confidence and shave minutes off your open water swim. More

05.12.2014

Triathlon may be considered an individual sport on race day, but getting to the start line doesn’t have to be. Joining a local triathlon club brings a seemingly endless number of benefits. Whether you are just starting out or a seasoned athlete, you can’t go wrong. In addition to group training opportunities, the fun and camaraderie is priceless. The memories will be endless and sharing your passion with other like-minded people is sure to pay off. Not sure if joining a club is right for YOU? Continuing reading and then decide. More

05.05.2014

If you’ve been a swimmer your entire life, you can stop reading here! However, if you’re like the vast majority of triathletes, swimming is where you struggle the most. Let’s face it, humans are land animals. Swimming proficiently does not come easy, but rest assured there is hope. The preseason is an excellent time of the year to improve upon your weakness in the water and start swimming faster. Instead of ignoring your swim skills (or lack thereof), it’s time to face them head on with 3 simple keys towards your next swim PR. More