Category Archives: Nutrition



03.11.2015

Recipe:

Great Northern Bean Stew And Eggs

Stews can take hours, if not all day to make, but a simple trick can cut down the time it takes and still deliver an impactful flavor.  What is that trick?  Keep reading to find out.

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02.06.2015

Recipe:

Vegan Stuffed Ciabatta

The filling consists of chopped tomatoes, chopped crimini mushrooms, chopped sweet onions, chopped eggplant, chopped roasted garlic, crumbled tempeh and seasoned with julienned basil and dried oregano.

Servings: 1

Prep Time: 15 Minutes

Cook Time: 15 Minutes

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01.21.2015

White Bean & Kale Soup

 

winter snow bike

When it’s cold outside, there is nothing better then a power packed homemade soup. Last week we made a White Bean & Kale Soup with split peas, carrots, onion, garlic & seasoning.

If this doesn’t sound really good to you, don’t knock it before you try it.

It is DELICIOUS!

Nearly all of the ingredients are organic and it’s pack with tons of nutrition. Did I mention is was delicious?!?! Below I’ll guide you through making this POWER PACKED SOUP. Enjoy!

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