Category Archives: Cross Training



11.02.2017

Champions Are Made in the Off Season

Are you ready for a break through year?

A great year of racing starts with what an athlete does in their off season.

Regardless if you’re in a position to win your next race, continual self improvement is one of the driving factors that keep many triathletes motivated. There’s not much more satisfying then setting a new PR or completing a longer distance triathlon for the first time.

The off season is the perfect time to set yourself up for success come next year. Quite simply, there’s no pressure of an immediate upcoming triathlon you want to do well at. This provides you and your coach with a great deal of flexibility in your training schedule to make significant improvements and yield serious results for next season.

Below we will discuss a few ways you can take action and make the most of your off season.

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01.07.2015

Your season has ended, you’ve (hopefully) taken a little time off and the holiday season is quickly approaching. This can only mean one thing. The triathlon preseason is here.

Think of the preseason as a new beginning and prime opportunity to start working toward your goals for next season. Are you going long for the first time? Do you want to set a new PR or land on the podium? Below are a few things you can do to prepare for excellence. More

02.03.2014

Snowshoe running is a perfect form of winter cross training for athletes in colder climates. Here’s what you need to know to get started. More