One of the many great features of Training Peaks is you can upload your completed workout files within your online training log. This allows you and your coach to review and analyze the completed prescribed workout.
It also provides a bit of accountability for the athlete.
If you own a CompuTrainer, here’s what you need to do to upload your data on Training Peaks following your workout. (Note: This will be for the RacerMate One software – pictured below).