12.03.2019

Completing an IRONMAN or Half IRONMAN Triathlon is truly an incredible goal. Anyone can do it, if they commit to the training, but there are a few things you should consider before signing up.

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11.26.2019

Qualifying for the Boston Marathon

RTA coached athlete, Nick W, qualified for the Boston Marathon for the SECOND TIME! And we couldn’t be more happy for him! However, his preparation this time, was significantly different.

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11.20.2019

 

Each year we try to find ways to add additional value to your experience as an RTA club member. In 2020 we will be offering regular triathlon webinars for our athletes and club members. More info and sample webinar below.

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11.12.2019

Hiring a triathlon coach is becoming the “norm” among age/amateur group triathletes.  An EXPERIENCED COACH can make a HUGE difference by helping you avoid stupid pitfalls (regardless of the athletes experience) and ultimately get you to the start line fit and ready to rock on race day.

With the increased demand for triathlon coaches, there are more “coaches” and options to choose from than ever before.  So, how do you decide which triathlon coach is right for you and who you will entrust with your time, money and goals?

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09.23.2019
Coach to Coach Show w/ 2 TOP Coaches

 

> You’re Invited <

**Recorded Show Included at the Bottom of this Post**

Are you a Tri Coach? OR… Are you an triathlete who likes to know what goes on behind the “scene?” Join Coach Elizabeth Kaplanis as she and IRONMAN U® Master Coach, Matt Dixon breakdown two real life athlete scenarios.

 

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09.19.2019

Stress + Recovery = Fitness Gains

When it comes to training for a triathlon (or run race or ANYTHING), stress followed by recovery equals a stronger and fitter athlete. As such, stress needs to be managed throughout training in order to reap results. However, stress is not mutually exclusive to “training stress” and therefore many age group athletes screw this up.

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08.29.2019
Learning to Breathe Properly While Swimming

Have you ever tried to swim laps in the pool and felt completely “gassed” after only 1 or 2 lengths? If you answered, ‘yes,’ you are not alone. This feeling is likely NOT indicative of a lack of fitness, but rather an undeveloped breathing rhythm.

Learning to breathe properly while swimming freestyle is one of the most difficult things for new triathletes/swimmers to master. It takes time to master and the time it takes is different for everyone. Frequency (not duration) in the pool (i.e. 3, 4, 5+ days per week) and working with an experienced coach will help speed up the process. However, it’s important to be patient and not become frustrated. Once one gets the hang of it, their “swim curve” takes off!

Below are a few helpful tricks I have learned while working with triathletes over the last decade who are trying to learn how to breathe properly while swimming.

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08.06.2019

On July 28th, 32 athletes from Team RTA Triathlon Club started the iconic IRONMAN Lake Placid and by midnight EVERYONE FINISHED! We had the most athletes of any group this year so there was plenty of team support to go around.

It’s hard to put into words just how special this event was for Team RTA so instead of trying, we created a short video to help caption the emotion from this triumphant weekend.

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08.01.2019

Mid season Team BBQ / Finishers Party. 

It’s time to get together and celebrate all of our hard work and accomplishments to date. Come on out for a FUN time with the Team.

Check email for full details and please RSVP. Entire family is welcome!

Saturday, Aug. 16th; 2-6pm

07.22.2019
Team RTA at IRONMAN Lake Placid

This year Team RTA has our largest group of athletes racing IRONMAN Lake Placid on Sunday, 7/28. 

We have 30+ from RTA racing IRONMAN Lake Placid AND well over 150+ family, friends & club members cheering for those racing. There’s NOTHING BETTER then racing along side your teammates and having the support of others. 

Below is a list of who’s racing and how you can track them on race day.

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07.18.2019
How To Overcome Open Water Swim Anxiety

Open water swimming is a unique experience. For many, it may feel like the only thing similar between swimming in the open water and a pool is that the water is wet.

There’s no black line to follow and often you’re staring down into a dark bottomless body of water.

All of this and a long list of additional reasons is why we regularly help athletes who struggle with open water nerves overcome anxiety. Most of the time, it’s about learning proper open water technique and building up the athletes confidence. It’s all about guiding them along their journey as they become more experienced and comfortable in this environment.

Below I will walk through a proven progression that has helped a countless number of triathletes overcome open water swim nerves.

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06.24.2019

RTA Athletes PR on Challenging Course

IRONMAN Mont Tremblant 70.3 was an RTA Tri Club Team Race again this year.  About a dozen RTA club members toed the line in Quebec, Canada on what was a beautiful day for a race. Everyone had a great time and all of the RTA coached athletes had outstanding races including 5 PR’s.

IRONMAN Mont Tremblant 70.3 has become a popular destination race among Team RTA triathlon club members. The area is filled with endless entertainment and recreational options for all ages. And the pedestrian layout makes the city inviting, accessible and spectator friendly.

Whether it’s this race or another destination race, there is nothing more fun then racing some place new and exciting with friends & teammates.

CONGRATS to all on outstanding races and a special mention to those athletes below who PR’d. Keep up the good work!!!

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06.21.2019
We’ve Walking on Sunshine! 

Cue the music! We are absolutely THRILLED and HONORED to have been selected as a recipient of the Women for Tri triathlon club grant for the 5th time! We are looking forward to continue growing the female population in the sport we love.

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06.20.2019
How Many Times Will You Get Back Up?

Rohit is new to triathlon. Like many overachievers, he has a “go big or go home” mentality. He signed up for his first triathlon, IRONMAN Atlantic City 70.3 and contacted us soon after.

Rohit had a decent understanding of triathlon, but he didn’t know how to swim and wasn’t sure how to best prepare for the race. However, he understands the value of professional guidance and proper preparation. He’s also determined to be successful and he’s willing to put the work in.

Despite all of this, the reality was Rohit had a massive goal. Like any BIG goal in life, the journey to his finish 70.3 finish line would likely have a couple bumps in the road. And it did.

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06.13.2019
IRONMAN Lake Placid Bike Course Change

IRONMAN Lake Placid is the longest running IRONMAN event in North America. It was also home of 2 winter olympic games (1932 & 1980 – famous for the “Miracle on Ice”). The incredibly scenic yet challenging course which is also spectator friendly makes this race a great choice for triathletes looking for something special.

For the 2019 edition of IRONMAN Lake Placid, the race organizers just announced a small change to the bike course. Details & diagram and below.

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