11.02.2017

Champions Are Made in the Off Season

Are you ready for a break through year?

A great year of racing starts with what an athlete does in their off season.

Regardless if you’re in a position to win your next race, continual self improvement is one of the driving factors that keep many triathletes motivated. There’s not much more satisfying then setting a new PR or completing a longer distance triathlon for the first time.

The off season is the perfect time to set yourself up for success come next year. Quite simply, there’s no pressure of an immediate upcoming triathlon you want to do well at. This provides you and your coach with a great deal of flexibility in your training schedule to make significant improvements and yield serious results for next season.

Below we will discuss a few ways you can take action and make the most of your off season.

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10.23.2017

Technique in Triathlon is Key!

 

Fitness is important, but proper technique is key to maximize the fitness you have. It also helps to reduce the risk of injury.

As professional triathlon coaches, we regularly work with athletes 1 on 1 with the goal of improving technique.

Below you will find a few of the most common technique mistakes we see and how you can correct them.

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09.12.2017

Each year Team RTA organizes Team Races. They are always a BLAST!

This year one of our Team Races was the inaugural IRONMAN Lake Placid 70.3. The beautiful yet challenging course set in the Adirondacks mountains did not disappoint. 

Team RTA had 30+ athletes racing which made it a lot of fun. With nearly 100 RTA athletes & supporters on hand we had an incredible pre race dinner at the Crowne Plaza in Lake Placid. It was the perfect pre race gathering.

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09.06.2017

Bad Race?

 

Did you just have a bad race?

Congrats and welcome to the club.

Bad races happen to everyone occasionally. However, if you manage this unfortunate experience properly and stay motivated, there’s a good chance it will be the precursor to your next PR.

That being said, stop sulking and stop making excuses. Pick your chin up and put on your game face. Below we will go through a process to help you learn from your bad race, stay motivated and get you on track to PR your next race.

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07.24.2017

Why am I NOT getting faster?

As a professional triathlon coach, this is a question I am often asked.

Athletes usually see serious performance gains the first 1-3 years in triathlon. The constant improvement makes racing a ton of fun. Then their performance plateaus.

Below we will discuss 6 reasons why you may not be getting faster and how you can break through and continue improving.

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06.12.2017

NEW Team RTA Exclusive Benefit

 

Team RTA is a valued member of the IRONMAN community. As such, we are super excited to announce the new benefits for all current Team RTA club members:

  • Early Entry for all IRONMAN & IRONMAN 70.3 events
  • Priority Tiered Pricing
  • Deferral Program
  • Payment Plan Option

 

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06.05.2017

Each year Team RTA organizes Team Races. They are always a BLAST!

Rev3 Quassy is always a favorite and this year was no different as we had ~40 athletes racing.

Rev3 is an outstanding organization and Quassy is ideal location for a race and a great place to bring the entire family.

Rev3 Quassy offers multiple distance races including an AquaBike and a Kids Triathlon.

Below is a video recap. We hope you enjoy!

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05.17.2017

Will you be race ready?

A proper taper is one of the keys to a great performance. It is the final piece to the puzzle as it relates to training for a triathlon (or any race). If executed properly, the taper phase will allow your body to heal up, absorb fitness and be fresh for race day.

Have you ever finished a race and felt like your results did NOT reflect your current fitness and overall training efforts? Below we will discuss what, why and how to taper like a pro.

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05.09.2017

TEAM RACE: St. Anthony’s Triathlon

Guest Post by RTA Club member, Larry C

 

Last week RTA had their first Team Race of the year in St. Petersburg, FL. About 12 club members made the trip to Florida to race the iconic St. Anthony’s Triathlon and kick off the 2017 season.

Because I always enjoy reading race reports from others, I decided to write my own.

This report is a summary from my own eyes. 

I tried to keep it short.

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04.29.2017

Needless to say, no triathlete or cyclist enjoys getting a flat tire while riding or racing on their bicycle. Sometimes it’s just back luck, but other times it can be prevented. 

 

Here’s a simple precaution you can take prior to riding to help reduce the risk of getting flatting. It takes 2 minutes. This is especially a NO BRAINER before EACH RACE.

 

Follow this 3 step process before your next ride.

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04.20.2017

Becoming a better swimmer is a process. It takes time and it usually doesn’t happen over night. However, there are definitely a few ways to speed up the process.

 

We regularly get the question, “What and how long will it take… for me to learn how to swim (or improve my current swimming ability)?”

 

To help answer this question, we thought it would be fun to highlight one particular athlete whom we have been working with most recently. We’ll discuss the stroke improvements made, speed gains earned and the time it took to accomplish this.

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04.19.2017

At RTA Triathlon, private swim instruction is by far the most popular among triathletes interested in 1 on 1 coaching sessions.

 

Over the years we have helped 100’s of triathletes become better swimmers. We have worked with complete beginners up through USAT All Americans. Everyone has room to improve, … if they want to.

 

Below we’ll offer a few commonalities we have seen over the years among athletes looking to become better swimmers… and how to accomplish this in the least amount of time possible.

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04.11.2017

Swim,… bike… AND run training!?!? And work! And Family! AND everything else in life! How the heck does one manage all of this? Welcome to the world of being a triathlete. ;)

 

Triathlon training can certainly be a plate-full for most people, BUT IT CAN BE DONE. Below we will discuss considerations you should make prior to the start of training as well as strategies to better manage the time you do have and how to maximize it.

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04.07.2017

Triathlon and Swimming

It’s no secret that swimming is a major barrier to the sport of triathlon. Perhaps you can “swim,” but swimming laps isn’t as easy as you thought. Simply getting from one end of the pool to the other may be exhausting for you. This is common among beginners.

 

For those brave enough to step outside their comfort zone and decide to learn how to swim… LAPS… it takes a lot of practice and patience, BUT it CAN BE DONE.

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02.27.2017
KYAH Triathlon Training Camps: Lake Placid, NY

 

We just opened registration for our popular training camps in beautiful Lake Placid, NY. Secure your spot today and take advantage of our BEST PRICING available for our Memorial Day camp UNTIL THE END OF THIS MONTH.

RTA has hosted 14 training camps in Lake Placid over the years. We have become experts of the course and greater Lake Placid area. 

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