01.21.2019

Meet Ken V. He is a dad, husband and triathlete. He is also a 3 x Half IRONMAN finisher and soon to be IRONMAN.

He first became involved in triathlon about 7 years ago and has been a member of Team RTA triathlon club for most of that time.

Ken has slowly worked his way up in distance and improved his times over the years. Most recently Ken finished his 3rd IRONMAN 70.3 distance race in Atlantic City, NJ.

Shortly after, he “pulled the trigger” and signed up for IRONMAN Maryland, which will take place in the fall of this year. It will be his first “full” IRONMAN triathlon. He will swim 2.4 miles, bike 112 miles and run 26.2 miles all in one day and in less than the 17-hour time limit.

So how does a regular guy get caught up in these crazy “shenanigans” (LOL)?!?!? Find out why and how by reading about Ken’s triathlon journey below.

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01.14.2019

Becoming an IRONMAN

In 1990 Jeanne first dreamed of becoming an IRONMAN, but she never really thought it was actually possible.

In 2015 she toed the line at IRONMAN Maryland, but she was ultimately disqualified for an innocent mishap during the run portion of the race.

In 2018 Jeanne got sweet redemption and finally became an IRONMAN!

Her journey wasn’t easy, but no one’s IRONMAN journey is easy. Everyone has a story. And everyone has obstacles they need to overcome along the way. Perhaps that’s why they say, ‘the harder the battle, the sweeter, the victory.’

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01.02.2019

Zwift: Structured Group Workouts

We are proud to announce we will be 1 of just a handful of Triathlon Clubs / Triathlon Coaching Organizations in the WORLD to offer virtual structured group rides on Zwift.

What the heck does this mean?

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12.21.2018

Emily K is a text book overachiever. She knows what she wants and she goes out and gets it.

She graduated from college (Penn State!) in 2+ years and had her masters degree secured by the time most people get their undergraduate diploma. She now has more than one job, continues to work her butt off and is very successful. 

Like any Type A, overachiever, she was looking for a new challenge. She had been a runner, but she wanted something more than just running.

“Why not sign up for a triathlon, she thought.” And even though she didn’t have a bike or know how to swim, that’s what she did. GAME ON!

 

Below is a short Q & A with Emily regarding her triathlon journey.

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12.13.2018

FREE Triathlon Lecture Series – 2019

There’s a lot to learn when it comes to triathlon. We also understand it can be confusing & sometimes intimidating, but fear not!

Each year we enjoying speaking to a variety of triathletes (and future triathletes) in the area on a range of topics. Most of the topics are applicable to ALL endurance athletes including pure runners, swimmers and cyclists. 

The lectures are free to attend and open to the public. We encourage questions & dialog throughout and do our best to tailor each presentation to those in attendance. 

Feel free to bring a friend and enjoy an informative evening.

We look forward to meeting all those who attend.

TOPICS & DATES BELOW

 

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11.19.2018

COMMUNICATION

 

Hiring a triathlon coach is becoming more and more common among triathletes. There are a ton of considerations and a lot of options when deciding who to hire, but one is most important. THE most important component in triathlon coaching is the COMMUNICATION between coach and athlete.

If you’re coach is a good communicator you will do well. If she’s an exceptional communicator, you’ll do REALLY well!  It’s not just about the coach telling the athlete what to do. A good coach makes time for their athletes, encourages communication and listens to their athletes.

Good communication sounds simple. It sounds like common sense. However, there’s a lot that goes into communicating well and it’s not all on your coach.

 

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11.05.2018

Hard Work and Dedication

We would like to highlight Simon F who has continued to improve in triathlon during the 2018 season. His personal achievements haven’t stopped stacking up and he continues to improve his swim, bike and run metrics year after year.
WOW! 4 years ago, I would have been happy with getting past the barrier of a 2 mile run without stopping.  I was unfit, asthmatic, and very much a non-believer that I could ever do “something like this sport”. – Simon
 

One highlight in his 2018 season was when he WON the competitive 40-44 age group at the JerseyMan Triathlon in Lebanon, NJ in May.

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10.10.2018

Mobility exercises for triathletes (especially aging athletes) are a great way to improve flexibility and optimize physical performance on race day. Not only that, but you’ll notice a difference in day to day life.

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09.28.2018

Always Do Your BEST!

 

On race day, jitters and nerves tend to peak. One way to deal with this is by promising yourself, you’re simply going to do your best.

The “butterfly” feeling is normal and expected. If you don’t get this feeling pre race, it may be time to find a different challenge.

Most athletes have a goal for each race. Whether you have a time goal, want to place in your age group or merely finish the race, we all tend to put a lot of pressure on ourselves.

For your next event, remember this:

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09.13.2018

Make Race Morning a Thoughtless Process

It doesn’t matter what part of the triathlon season you’re in, making a list helps make race morning a thoughtless process.

If you think this is silly, most athletes are scattered brained the night before and day of a race. By being prepared and eliminating extra thinking, you will alleviate any extra stress.

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09.11.2018

How is Your Swim Pacing & Control?

Some triathletes have 1 swim pace. Many triathletes have 2 swim paces. Far fewer have at least 3 swim paces or zones. Being able to establish and hold different paces while swimming is critical to executing various swim workouts and becoming a better swimmer.

Recently, through our 1 on 1 swim sessions, we have been helping several triathletes become better at varying their speed and output in the water. While most find it challenging at first, with a little practice, athletes quickly become more in touch with their swim pacing & control.

Below we will suggest a few ways to gain more control of how you swim as it relates to pacing.

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08.27.2018

IRONMAN Maine 70.3 – 2018

Team RTA triathlon club continued their 2018 season with an EPIC Team Race in Old Orchard Beach, ME which is about a 5 hour drive from northern, NJ. The race is perfect for first timers and the course is ideal for those looking to PR. Our triathlon club had a countless number of both (first timers & PR’s).

Destination races are always a blast! And there’s nothing more fun than traveling with a big group. RTA had about 30 athletes racing and another 40 supporters cheering.   

Overall, it was a perfect day for a triathlon – no wind, minimal heat and low humidity. The race was amazing and exceptionally well run. Logistics were ideal. Plenty of places to stay and a family friendly venue. 

The entire race and organization of the event was flawless              – RTA Club member

It was a total team consensus that we will be returning to this race in 2019. 

***Recap video at the end***

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08.14.2018

Kidnapped in Mexico City!

25 years ago Ken was kidnapped in Mexico City on a business trip. Only by the grace of God, he escaped and survived. Needless to say, this insane experience changed his perspective about everything in life. As he reflected and knowing anything is possible, he set a goal to finish the IRONMAN Triathlon.

Training for an IRONMAN or IRONMAN 70.3 triathlon is a huge goal. However, with proper guidance from an experienced triathlon coach, anything is possible.

Initially, Ken’s plan was to follow a pre written triathlon training program in preparation for IRONMAN Lake Placid. However, he decided to call an audible and hire RTA Triathlon to coach him instead. According to Ken, this decision was a game changer and made all the difference.

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08.09.2018

The Next Big Challenge – IRONMAN Lake Placid

Meet Jeremy – he’s a husband, father and an all around nice guy. Jeremy has a super busy life and a demanding job. He’s also a goal oriented-overachiever. Add in triathlon training and there’s a lot to manage. Sound familiar?

Jeremy came to RTA after being referred by one of his good friends and current RTA coached athlete. He was looking to conquer his next big challenge and after doing his first IRONMAN 70.3 in 2016, he decided hiring an experienced triathlon coach was a wise decision.

The idea was to efficiently use his time available to train to maximize his results, given his very busy life.

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07.28.2018

Meet Catherine – one of the kindest and most caring people you will ever come across.

In 2000 she had back surgery and was restricted with activities. However, as she recovered she stopped smoking and slowly started exercising. Then, 9/11 happened and she was in the mix of the chaos in NYC.

Following the events of 9/11 she promised herself she would always try to be fit in case she ever needed to physically help herself or another person.

In 2015 Catherine hired RTA to coach her for her first IRONMAN. She busted her butt and was ultimately successful.

After a few years off, she decided to she wanted to return to Lake Placid in 2018 for IRONMAN. She wanted to test her limits again. We were fortunate to have the opportunity to help guide her and over see her triathlon training program once again.

Below is a short Q & A with Catherine regarding her IRONMAN journey.

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