Author Archives: RTA



09.23.2019
Coach to Coach Show w/ 2 TOP Coaches

 

> You’re Invited <

**Recorded Show Included at the Bottom of this Post**

Are you a Tri Coach? OR… Are you an triathlete who likes to know what goes on behind the “scene?” Join Coach Elizabeth Kaplanis as she and IRONMAN U® Master Coach, Matt Dixon breakdown two real life athlete scenarios.

 

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08.06.2019

On July 28th, 32 athletes from Team RTA Triathlon Club started the iconic IRONMAN Lake Placid and by midnight EVERYONE FINISHED! We had the most athletes of any group this year so there was plenty of team support to go around.

It’s hard to put into words just how special this event was for Team RTA so instead of trying, we created a short video to help caption the emotion from this triumphant weekend.

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07.22.2019
Team RTA at IRONMAN Lake Placid

This year Team RTA has our largest group of athletes racing IRONMAN Lake Placid on Sunday, 7/28. 

We have 30+ from RTA racing IRONMAN Lake Placid AND well over 150+ family, friends & club members cheering for those racing. There’s NOTHING BETTER then racing along side your teammates and having the support of others. 

Below is a list of who’s racing and how you can track them on race day.

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06.24.2019

RTA Athletes PR on Challenging Course

IRONMAN Mont Tremblant 70.3 was an RTA Tri Club Team Race again this year.  About a dozen RTA club members toed the line in Quebec, Canada on what was a beautiful day for a race. Everyone had a great time and all of the RTA coached athletes had outstanding races including 5 PR’s.

IRONMAN Mont Tremblant 70.3 has become a popular destination race among Team RTA triathlon club members. The area is filled with endless entertainment and recreational options for all ages. And the pedestrian layout makes the city inviting, accessible and spectator friendly.

Whether it’s this race or another destination race, there is nothing more fun then racing some place new and exciting with friends & teammates.

CONGRATS to all on outstanding races and a special mention to those athletes below who PR’d. Keep up the good work!!!

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06.21.2019
We’ve Walking on Sunshine! 

Cue the music! We are absolutely THRILLED and HONORED to have been selected as a recipient of the Women for Tri triathlon club grant for the 5th time! We are looking forward to continue growing the female population in the sport we love.

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06.20.2019
How Many Times Will You Get Back Up?

Rohit is new to triathlon. Like many overachievers, he has a “go big or go home” mentality. He signed up for his first triathlon, IRONMAN Atlantic City 70.3 and contacted us soon after.

Rohit had a decent understanding of triathlon, but he didn’t know how to swim and wasn’t sure how to best prepare for the race. However, he understands the value of professional guidance and proper preparation. He’s also determined to be successful and he’s willing to put the work in.

Despite all of this, the reality was Rohit had a massive goal. Like any BIG goal in life, the journey to his finish 70.3 finish line would likely have a couple bumps in the road. And it did.

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06.13.2019
IRONMAN Lake Placid Bike Course Change

IRONMAN Lake Placid is the longest running IRONMAN event in North America. It was also home of 2 winter olympic games (1932 & 1980 – famous for the “Miracle on Ice”). The incredibly scenic yet challenging course which is also spectator friendly makes this race a great choice for triathletes looking for something special.

For the 2019 edition of IRONMAN Lake Placid, the race organizers just announced a small change to the bike course. Details & diagram and below.

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06.13.2019
NormaTec: Train Hard, Recover Faster

RTA Triathlon is excited to announce a 2 year partnership with NormaTec. NormaTec Recovery Systems are trusted by the very best professional and amateur athletes, teams and fitness organizations in the world.

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04.04.2019

Test Results (2019)

We regularly test and re-test our athletes throughout their training programs. Positive test results ensure the athlete’s custom training plan is “working.” If results do not show improvement, it allows us time to ask, why, and make the necessary adjustments PRIOR to race day.

Test results provide us with valuable data for creating future workouts in order to maximize fitness gains for the athlete.  Ultimately the data will help to establish their race day strategy. Needless to say, the end goal is to put our athletes in optimal position to have the best race possible.

We are proud of our athletes and the hard work and dedication they put toward training. Below are a some of the test results we have seen recently.

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02.20.2019

Jonathan Schwartz has been an RTA Triathlon Club member since December of 2016. He’s a family man, typical type A overachiever and a pleasure to have on the Team.

When Jonathan joined our Triathlon Club in 2016, he had never done a triathlon before, but obviously that was his goal for the 2017 season. Jonathan came from a running background, but was looking for a new challenge. He decided triathlon was going to be it… except things didn’t unfold the way he had envisioned.

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01.21.2019

Meet Ken V. He is a dad, husband and triathlete. He is also a 3 x Half IRONMAN finisher and soon to be IRONMAN.

He first became involved in triathlon about 7 years ago and has been a member of Team RTA triathlon club for most of that time.

Ken has slowly worked his way up in distance and improved his times over the years. Most recently Ken finished his 3rd IRONMAN 70.3 distance race in Atlantic City, NJ.

Shortly after, he “pulled the trigger” and signed up for IRONMAN Maryland, which will take place in the fall of this year. It will be his first “full” IRONMAN triathlon. He will swim 2.4 miles, bike 112 miles and run 26.2 miles all in one day and in less than the 17-hour time limit.

So how does a regular guy get caught up in these crazy “shenanigans” (LOL)?!?!? Find out why and how by reading about Ken’s triathlon journey below.

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01.14.2019

Becoming an IRONMAN

In 1990 Jeanne first dreamed of becoming an IRONMAN, but she never really thought it was actually possible.

In 2015 she toed the line at IRONMAN Maryland, but she was ultimately disqualified for an innocent mishap during the run portion of the race.

In 2018 Jeanne got sweet redemption and finally became an IRONMAN!

Her journey wasn’t easy, but no one’s IRONMAN journey is easy. Everyone has a story. And everyone has obstacles they need to overcome along the way. Perhaps that’s why they say, ‘the harder the battle, the sweeter, the victory.’

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01.02.2019

Zwift: Structured Group Workouts

We are proud to announce we will be 1 of just a handful of Triathlon Clubs / Triathlon Coaching Organizations in the WORLD to offer virtual structured group rides on Zwift.

What the heck does this mean?

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12.21.2018

Emily K is a text book overachiever. She knows what she wants and she goes out and gets it.

She graduated from college (Penn State!) in 2+ years and had her masters degree secured by the time most people get their undergraduate diploma. She now has more than one job, continues to work her butt off and is very successful. 

Like any Type A, overachiever, she was looking for a new challenge. She had been a runner, but she wanted something more than just running.

“Why not sign up for a triathlon, she thought.” And even though she didn’t have a bike or know how to swim, that’s what she did. GAME ON!

 

Below is a short Q & A with Emily regarding her triathlon journey.

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12.13.2018

FREE Triathlon Lecture Series – 2019

There’s a lot to learn when it comes to triathlon. We also understand it can be confusing & sometimes intimidating, but fear not!

Each year we enjoying speaking to a variety of triathletes (and future triathletes) in the area on a range of topics. Most of the topics are applicable to ALL endurance athletes including pure runners, swimmers and cyclists. 

The lectures are free to attend and open to the public. We encourage questions & dialog throughout and do our best to tailor each presentation to those in attendance. 

Feel free to bring a friend and enjoy an informative evening.

We look forward to meeting all those who attend.

TOPICS & DATES BELOW

 

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