Author Archives: RTA



06.21.2019
We’ve Walking on Sunshine! 

Cue the music! We are absolutely THRILLED and HONORED to have been selected as a recipient of the Women for Tri triathlon club grant for the 5th time! We are looking forward to continue growing the female population in the sport we love.

More

06.13.2019
IRONMAN Lake Placid Bike Course Change

IRONMAN Lake Placid is the longest running IRONMAN event in North America. It was also home of 2 winter olympic games (1932 & 1980 – famous for the “Miracle on Ice”). The incredibly scenic yet challenging course which is also spectator friendly makes this race a great choice for triathletes looking for something special.

For the 2019 edition of IRONMAN Lake Placid, the race organizers just announced a small change to the bike course. Details & diagram and below.

More

06.13.2019
NormaTec: Train Hard, Recover Faster

RTA Triathlon is excited to announce a 2 year partnership with NormaTec. NormaTec Recovery Systems are trusted by the very best professional and amateur athletes, teams and fitness organizations in the world.

More

04.04.2019

Test Results

We regularly test and re-test our athletes throughout their training programs. Positive test results ensure the athlete’s custom training plan is “working.” If results do not show improvement, it allows us time to ask, why, and make the necessary adjustments PRIOR to race day.

Test results provide us with valuable data for creating future workouts in order to maximize fitness gains for the athlete.  Ultimately the data will help to establish their race day strategy. Needless to say, the end goal is to put our athletes in optimal position to have the best race possible.

We are proud of our athletes and the hard work and dedication they put toward training. Below are a some of the test results we have seen recently.

More

02.20.2019

Jonathan Schwartz has been an RTA Triathlon Club member since December of 2016. He’s a family man, typical type A overachiever and a pleasure to have on the Team.

When Jonathan joined our Triathlon Club in 2016, he had never done a triathlon before, but obviously that was his goal for the 2017 season. Jonathan came from a running background, but was looking for a new challenge. He decided triathlon was going to be it… except things didn’t unfold the way he had envisioned.

More

01.21.2019

Meet Ken V. He is a dad, husband and triathlete. He is also a 3 x Half IRONMAN finisher and soon to be IRONMAN.

He first became involved in triathlon about 7 years ago and has been a member of Team RTA triathlon club for most of that time.

Ken has slowly worked his way up in distance and improved his times over the years. Most recently Ken finished his 3rd IRONMAN 70.3 distance race in Atlantic City, NJ.

Shortly after, he “pulled the trigger” and signed up for IRONMAN Maryland, which will take place in the fall of this year. It will be his first “full” IRONMAN triathlon. He will swim 2.4 miles, bike 112 miles and run 26.2 miles all in one day and in less than the 17-hour time limit.

So how does a regular guy get caught up in these crazy “shenanigans” (LOL)?!?!? Find out why and how by reading about Ken’s triathlon journey below.

More

01.14.2019

Becoming an IRONMAN

In 1990 Jeanne first dreamed of becoming an IRONMAN, but she never really thought it was actually possible.

In 2015 she toed the line at IRONMAN Maryland, but she was ultimately disqualified for an innocent mishap during the run portion of the race.

In 2018 Jeanne got sweet redemption and finally became an IRONMAN!

Her journey wasn’t easy, but no one’s IRONMAN journey is easy. Everyone has a story. And everyone has obstacles they need to overcome along the way. Perhaps that’s why they say, ‘the harder the battle, the sweeter, the victory.’

More

01.02.2019

Zwift: Structured Group Workouts

We are proud to announce we will be 1 of just a handful of Triathlon Clubs / Triathlon Coaching Organizations in the WORLD to offer virtual structured group rides on Zwift.

What the heck does this mean?

More

12.13.2018

FREE Triathlon Lecture Series – 2019

There’s a lot to learn when it comes to triathlon. We also understand it can be confusing & sometimes intimidating, but fear not!

Each year we enjoying speaking to a variety of triathletes (and future triathletes) in the area on a range of topics. Most of the topics are applicable to ALL endurance athletes including pure runners, swimmers and cyclists. 

The lectures are free to attend and open to the public. We encourage questions & dialog throughout and do our best to tailor each presentation to those in attendance. 

Feel free to bring a friend and enjoy an informative evening.

We look forward to meeting all those who attend.

TOPICS & DATES BELOW

 

More

11.05.2018

Hard Work and Dedication

We would like to highlight Simon F who has continued to improve in triathlon during the 2018 season. His personal achievements haven’t stopped stacking up and he continues to improve his swim, bike and run metrics year after year.
WOW! 4 years ago, I would have been happy with getting past the barrier of a 2 mile run without stopping.  I was unfit, asthmatic, and very much a non-believer that I could ever do “something like this sport”. – Simon
 

One highlight in his 2018 season was when he WON the competitive 40-44 age group at the JerseyMan Triathlon in Lebanon, NJ in May.

More

08.27.2018

IRONMAN Maine 70.3 – 2018

Team RTA triathlon club continued their 2018 season with an EPIC Team Race in Old Orchard Beach, ME which is about a 5 hour drive from northern, NJ. The race is perfect for first timers and the course is ideal for those looking to PR. Our triathlon club had a countless number of both (first timers & PR’s).

Destination races are always a blast! And there’s nothing more fun than traveling with a big group. RTA had about 30 athletes racing and another 40 supporters cheering.   

Overall, it was a perfect day for a triathlon – no wind, minimal heat and low humidity. The race was amazing and exceptionally well run. Logistics were ideal. Plenty of places to stay and a family friendly venue. 

The entire race and organization of the event was flawless              – RTA Club member

It was a total team consensus that we will be returning to this race in 2019. 

***Recap video at the end***

More

08.14.2018

Kidnapped in Mexico City!

25 years ago Ken was kidnapped in Mexico City on a business trip. Only by the grace of God, he escaped and survived. Needless to say, this insane experience changed his perspective about everything in life. As he reflected and knowing anything is possible, he set a goal to finish the IRONMAN Triathlon.

Training for an IRONMAN or IRONMAN 70.3 triathlon is a huge goal. However, with proper guidance from an experienced triathlon coach, anything is possible.

Initially, Ken’s plan was to follow a pre written triathlon training program in preparation for IRONMAN Lake Placid. However, he decided to call an audible and hire RTA Triathlon to coach him instead. According to Ken, this decision was a game changer and made all the difference.

More

08.09.2018

The Next Big Challenge – IRONMAN Lake Placid

Meet Jeremy – he’s a husband, father and an all around nice guy. Jeremy has a super busy life and a demanding job. He’s also a goal oriented-overachiever. Add in triathlon training and there’s a lot to manage. Sound familiar?

Jeremy came to RTA after being referred by one of his good friends and current RTA coached athlete. He was looking to conquer his next big challenge and after doing his first IRONMAN 70.3 in 2016, he decided hiring an experienced triathlon coach was a wise decision.

The idea was to efficiently use his time available to train to maximize his results, given his very busy life.

More

07.28.2018

Meet Catherine – one of the kindest and most caring people you will ever come across.

In 2000 she had back surgery and was restricted with activities. However, as she recovered she stopped smoking and slowly started exercising. Then, 9/11 happened and she was in the mix of the chaos in NYC.

Following the events of 9/11 she promised herself she would always try to be fit in case she ever needed to physically help herself or another person.

In 2015 Catherine hired RTA to coach her for her first IRONMAN. She busted her butt and was ultimately successful.

After a few years off, she decided to she wanted to return to Lake Placid in 2018 for IRONMAN. She wanted to test her limits again. We were fortunate to have the opportunity to help guide her and over see her triathlon training program once again.

Below is a short Q & A with Catherine regarding her IRONMAN journey.

More

06.28.2018
We’ve Landed On The Moon!

We are absolutely THRILLED and HONORED to have been selected as a recipient of the Women for Tri triathlon club grant for the 4th time! We are looking forward to continue growing the female population in the sport we love.

More