Performance Testing for Triathlon Training
Regular performance tests within triathlon training are a critical piece to any training program. It doesn’t matter what the sport or activity you are trying to improve, the old adage holds true, “what gets measured, gets improved.”
In our first article on this topic, we discussed the importance of testing within triathlon. We briefly covered:
- WHY regular tests are important,
- If testing is right for YOU
- Sample tests for swim, bike and run.
We will now discuss how we use the data from the test results and how you can do the same.