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MULTISPORT COACHING & TRIATHLON CLUB LOCATED IN NEW JERSEY
                   
      

"The will to win is important, but the will to prepare is vital." -Joe Paterno

CLINICS & EVENTS

JUNE

-6/1 & 6/2 TEAM RACE - Rev3 Quassy, Middlebury, CT

-6/4 TUESDAY - YOGA WITH SUE, 8:30-9:30PM @ Malandra's Martial Arts Studio, 14 Lafayette Ave, Suffern NY
This is a drop-in Yoga class for RTA members.  All levels welcome! $5.00 per session.

-6/5 WENDESDAY - TRACK WORKOUT, 6:00PM @ Ben Franklin Middle School in Ridgewood.  We'll meet on the track, closest to the school.  Track sessions will make you a better, faster runner.  Workouts will be provided for all levels and abilities.

-6/6 - 6/9 KYAH Lake Placid Triathlon Training Camp. Lake Placid, NY. DETAILS & SCHEDULE

-6/9 SUNDAY - GROUP RUN, 8:00AM @ The Trail Head of Saddle River Duck Pond in Ridgewood (near the exit of the the parking lot).  All levels welcome. Find a partner, pick a pace and distance of your choice. Have Fun!

-6/11 TUESDAY - GROUP RIDE, 6:30PM SHARP @ Harriman State Park - Meet at the Reeves Visitors Center on 7 Lakes Dr.  (This is a faster ride, but ALL Levels welcome) EMAIL US if you're unsure if this ride is for you.

-6/11 TUESDAY - YOGA WITH SUE, 8:30-9:30PM @ Malandra's Martial Arts Studio, 14 Lafayette Ave, Suffern NY
This is a drop-in Yoga class for RTA members.  All levels welcome! $5.00 per session.

-6/12 WENDESDAY - TRACK WORKOUT, 6:00PM @ Ben Franklin Middle School in Ridgewood.  We'll meet on the track, closest to the school.  Track sessions will make you a better, faster runner.  Workouts will be provided for all levels and abilities.

-6/13 THURSDAY - GROUP RIDE, 5:30AM SHARP leaving from the parking lot behind Ridgewood Running Co, next to the RTA Trailer. (This is an EASY ride for ALL LEVELS) EMAIL US if you're unsure if this ride is for you.

-6/15 Wyckoff Triathlon

-6/16 SUNDAY - GROUP RUN, 8:00AM @ The Trail Head of Saddle River Duck Pond in Ridgewood (near the exit of the the parking lot).  All levels welcome. Find a partner, pick a pace and distance of your choice. Have Fun!

6/18 TUESDAY - GROUP RIDE, 6:30PM SHARP @ Harriman State Park - Meet at the Reeves Visitors Center on 7 Lakes Dr.  (This is a faster ride, but ALL Levels welcome) EMAIL US if you're unsure if this ride is for you.

-6/18 TUESDAY - YOGA WITH SUE, 8:30-9:30PM @ Malandra's Martial Arts Studio, 14 Lafayette Ave, Suffern NY
This is a drop-in Yoga class for RTA members.  All levels welcome! $5.00 per session.

-6/19 WENDESDAY - TRACK WORKOUT, 6:00PM @ Ben Franklin Middle School in Ridgewood.  We'll meet on the track, closest to the school.  Track sessions will make you a better, faster runner.  Workouts will be provided for all levels and abilities.

-6/20 THURSDAY - GROUP RIDE, 5:30AM SHARP leaving from the parking lot behind Ridgewood Running Co, next to the RTA Trailer. (This is an EASY ride for ALL LEVELS) EMAIL US if you're unsure if this ride is for you.

-6/20 THURSDAY- RTA TEAM SOCIAL, 8:00PM @ The Office, Ridgewood.  Come and grab a drink with your fellow teammates and get excited about our first Team Race of the year (this weekend).  As always, friends and family are welcome!

6/23 SUNDAY - TEAM RACE - IRONMAN Syracuse 70.3®
 
6/23 
SUNDAY - GROUP RUN, 8:00AM @ The Trail Head of Saddle River Duck Pond in Ridgewood (near the exit of the the parking lot).  All levels welcome. Find a partner, pick a pace and distance of your choice. Have Fun!

6/25 TUESDAY - GROUP RIDE, 6:30PM SHARP @ Harriman State Park - Meet at the Reeves Visitors Center on 7 Lakes Dr.  (This is a faster ride, but ALL Levels welcome) EMAIL US if you're unsure if this ride is for you.

-6/25 TUESDAY - YOGA WITH SUE, 8:30-9:30PM @ Malandra's Martial Arts Studio, 14 Lafayette Ave, Suffern NY
This is a drop-in Yoga class for RTA members.  All levels welcome! $5.00 per session.

-6/26 WENDESDAY - TRACK WORKOUT, 6:00PM @ Ben Franklin Middle School in Ridgewood.  We'll meet on the track, closest to the school.  Track sessions will make you a better, faster runner.  Workouts will be provided for all levels and abilities.

-6/27 THURSDAY - GROUP RIDE, 5:30AM SHARP leaving from the parking lot behind Ridgewood Running Co, next to the RTA Trailer. (This is an EASY ride for ALL LEVELS) EMAIL US if you're unsure if this ride is for you.

-6/27 THURSDAY - OPEN WATER SWIM CLINIC, 6:30-8:00PM. Private Club in Montville, NJ. Preregistration is required. Over the last few years these clinics have been wildly popular.  Please register ASAP so you are not closed out. DETAILS HERE. 
No black line to follow, No hard wall to push off!  Take the mystery out of the open water with his race day dress rehearsal.  Ridgewood Tri Athlete will offer you the tips, tricks, and techniques that will develop your comfort and shave minutes off your open water swim.  

6/30 SUNDAY - GROUP RUN, 8:00AM @ The Trail Head of Saddle River Duck Pond in Ridgewood (near the exit of the the parking lot).  All levels welcome. Find a partner, pick a pace and distance of your choice. Have Fun!

6/30 SUNDAYTEAM RACE - Lincoln Park Sprint. REGISTER HERE


JULY

-7/10 WEDNESDAY - OPEN WATER SWIM CLINIC, 6:30-8:00PM. Private Club in Montville, NJ. Preregistration is required.  Over the last few years these clinics have been wildly popular.  Please register ASAP so you are not closed out.  DETAILS HERE.  
No black line to follow, No hard wall to push off!  Take the mystery out of the open water with his race day dress rehearsal.  Ridgewood Tri Athlete will offer you the tips, tricks, and techniques that will develop your comfort and shave minutes off your open water swim.  


-7/18 THURSDAY - OPEN WATER SWIM CLINIC, 6:30-8:00PM. Private Club in Montville, NJ. Preregistration is required.  Over the last few years these clinics have been wildly popular.  Please register ASAP so you are not closed out.  DETAILS HERE.  
No black line to follow, No hard wall to push off!  Take the mystery out of the open water with his race day dress rehearsal.  Ridgewood Tri Athlete will offer you the tips, tricks, and techniques that will develop your comfort and shave minutes off your open water swim.  


OUR NEWS

SUPPORT TEAM RTA - Tuesday, June 18, 2013
SUPPORT Team RTA

Do you want to help support Team RTA? When you buy stuff on Amazon.com through the link below our team will get a tiny bit back.  There's NO cost to you.




Everything we get, goes directly to the club... Team Races, Social Events, subsidized Team Gear & charitable donations to those racing for a cause. For more info about our club click HERE.
 
Testimonial - Monday, June 17, 2013
What Our Athletes Are Saying



Check out more TESTIMONIALS and other reviews on GOOGLE PLACES.
 
OPEN WATER SWIM Clinic by RTA - Monday, June 10, 2013
Open Water Swim Clinics Are BACK

Over the last few years these clinics have been wildly popular. They will fill up, so don't be left out.  Sign up today. More DETAILS & REGISTRATION here.

“Open water swim practice is some of the most valuable training an athlete will do – beginners and seasoned athletes alike.  The more time in the open water, the more comfortable and confident you will feel.” 


All of the dates listed below are held at a private club in Montville, NJ.  There will be lifeguards on duty and coaches in the water on kayaks. Also, we divide the group by ability to provide the best experience possible for each athlete.  Each clinic will start promptly at 6:30PM, so please arrive a few minutes early.


6/27 - Thursday @ 6:30PM   
7/10 - Wednesday @ 6:30PM   
7/18 - Thursday @ 6:30PM   
 
Triathlon Training Camp - Sunday, June 09, 2013
KICK YOUR ASS HARD... Check!

Despite less then ideal weather conditions, KYAH: Lake Placid proved to be a success.  Everyone completed 4 solid days of training in the Adirondacks, taking their fitness and confidence to a whole new level.  Although KYAH definitely kicked everyone's butt (hard!), we also had a ton of fun and made new friends.

"It's incredible to watch the transformation of athletes from the beginning to the end of camp each year.  Without fail, campers routinely leave with a new found confidence and as better athletes." said Chris Kaplanis, managing director and coach of Ridgewood Tri Athlete.

For pictures from this camp click HERE.  F
or more details about KYAH Lake Placid and our other training camps throughout the year, click HERE.



  


 
TEAM RACE - Tuesday, June 04, 2013
Rev3 Quassy - Recap

Team RTA was out in full force this past weekend.  RTA had more then 20 club members take on one of the most challenging courses in North America at Rev3 Quassy in Middlebury, CT. There was an olympic distance race on Saturday and a half distance on Sunday.  With our team tent and trailer set up at the finish line we had prime real estate to cheer on others and celebrate our accomplishments.

"There's nothing better then seeing so many of my teammates out on the course. It really helps you keep going...," said RTA club member Tommy Nolan.

To check out the all pictures from this awesome weekend click HERE.



Interested in joining Team RTA? Membership is open! For more info and to learn how you can join, click HERE.
 
TEAM RACE: Red Bank Triathlon - Monday, May 20, 2013
Red Bank Triathlon - TEAM RACE

We had some AMAZING accomplishments this past weekend---From first time triathlon completions to first time age group wins and personal records being set-- Team RTA ROCKED it out at the Red Bank Tri, American Zofingen in New Paltz, the Grand Fondo 100 mile ride, and 2 athletes doing a very special camp in Lake Placid where they crushed uber long distances and challenged their self will in preparation for their IRONMAN® in July.

STATS: 10 podium finishes, 4 first time finishers (MJ, Scott, Tim & Tommy (Oly)), multiple PR's and 1 wet, but FUN post race PARTY celebration!  What a great group we have!!!  CONGRATS to all & thanks to everyone who contributed to the party. We couldn't have done it without you. Next up, Rev3 Quassy



 
CHECK US OUT!

 


WORLD NEWS



SUPPORT Team RTA


Do you want to help support Team RTA? When you buy stuff on Amazon.com through the link below our team will get a tiny bit back.  There's NO cost to you.


Everything we get, goes directly to the club... Team Races, Social Events, subsidized Team Gear & charitable donations to those racing for a cause. For more info about our club click HERE.


 

We Love Rev3. 
Learn more about some of our team races
by clicking the picture below.





Team RTA gets up to 60% OFF with XTERRA.





The importance of proper nutrition & fueling before, during and post exercise (race) is imperative.  
We are big fans of Hammer Nutrition.


Click below for 15% OFF your first order.



 THANKS TO OUR SPONSORS!

        
    
 
          

Are you interested in being one of our Sponsors?  Please CONTACT US for more information.



Ridgewood Tri Athlete (RTA) is a full service multisport coaching business and triathlon club based out of Bergen County, NJ. In addition to weekly group workouts & the social aspect of our triathlon club, RTA works with athletes from across the country, offering a variety of SERVICES to get you fitter, faster & on track to successfully accomplish your goals!
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