Monthly Archives: July 2019



07.22.2019
Team RTA at IRONMAN Lake Placid

This year Team RTA has our largest group of athletes racing IRONMAN Lake Placid on Sunday, 7/28. 

We have 30+ from RTA racing IRONMAN Lake Placid AND well over 150+ family, friends & club members cheering for those racing. There’s NOTHING BETTER then racing along side your teammates and having the support of others. 

Below is a list of who’s racing and how you can track them on race day.

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07.18.2019
How To Overcome Open Water Swim Anxiety

Open water swimming is a unique experience. For many, it may feel like the only thing similar between swimming in the open water and a pool is that the water is wet.

There’s no black line to follow and often you’re staring down into a dark bottomless body of water.

All of this and a long list of additional reasons is why we regularly help athletes who struggle with open water nerves overcome anxiety. Most of the time, it’s about learning proper open water technique and building up the athletes confidence. It’s all about guiding them along their journey as they become more experienced and comfortable in this environment.

Below I will walk through a proven progression that has helped a countless number of triathletes overcome open water swim nerves.

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