Monthly Archives: January 2019



01.21.2019

Meet Ken V. He is a dad, husband and triathlete. He is also a 3 x Half IRONMAN finisher and soon to be IRONMAN.

He first became involved in triathlon about 7 years ago and has been a member of Team RTA triathlon club for most of that time.

Ken has slowly worked his way up in distance and improved his times over the years. Most recently Ken finished his 3rd IRONMAN 70.3 distance race in Atlantic City, NJ.

Shortly after, he “pulled the trigger” and signed up for IRONMAN Maryland, which will take place in the fall of this year. It will be his first “full” IRONMAN triathlon. He will swim 2.4 miles, bike 112 miles and run 26.2 miles all in one day and in less than the 17-hour time limit.

So how does a regular guy get caught up in these crazy “shenanigans” (LOL)?!?!? Find out why and how by reading about Ken’s triathlon journey below.

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01.14.2019

Becoming an IRONMAN

In 1990 Jeanne first dreamed of becoming an IRONMAN, but she never really thought it was actually possible.

In 2015 she toed the line at IRONMAN Maryland, but she was ultimately disqualified for an innocent mishap during the run portion of the race.

In 2018 Jeanne got sweet redemption and finally became an IRONMAN!

Her journey wasn’t easy, but no one’s IRONMAN journey is easy. Everyone has a story. And everyone has obstacles they need to overcome along the way. Perhaps that’s why they say, ‘the harder the battle, the sweeter, the victory.’

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01.02.2019

Zwift: Structured Group Workouts

We are proud to announce we will be 1 of just a handful of Triathlon Clubs / Triathlon Coaching Organizations in the WORLD to offer virtual structured group rides on Zwift.

What the heck does this mean?

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