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Monthly Archives: July 2017



07.24.2017
Chris Kaplanis

6 Reasons You’re NOT Getting Faster

Training

Why am I NOT getting faster?

As a professional triathlon coach, this is a question I am often asked.

Athletes usually see serious performance gains the first 1-3 years in triathlon. The constant improvement makes racing a ton of fun. Then their performance plateaus.

Below we will discuss 6 reasons why you may not be getting faster and how you can break through and continue improving.

More

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Last Tweets
  • HUGE shout out to our sponsors for our KYAH Florida Triathlon Training Camp. Thanks for your… https://t.co/sbbTvfKJuh, Mar 20
  • Incredible weekend training in south Florida with a great group of athletes. Lots of work, lots… https://t.co/An5TEXAJvm, Mar 19
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  • Time to get busy! #happytraining #RTAtri #TeamRTA #triathlontraining #ironmantraining #ironmantri #whywetei #timetotri #swimbikerun
  • Get up & SWIM FASTER!

Happy Monday 😁

#Repost @chriskaplanis with @get_repost
・・・
AWESOME swim session with Marie this morning. She was already a good swimmer, but we just took it to the NEXT LEVEL! Keep up the good work, Marie!!! 🐠🏊🏻‍♀️🐠🏊🏻‍♀️ @rtatriathlon #RTAtri #TeamRTA #whywetri @womenfortri #timetotri #swimbikerun #swimfaster #triathlontraining
  • John is preparing for his 1st 70.3 (& triathlon) in 12 years. He may be a little out of shape, but he hasn’t lost his smooth, stealth stroke! #TeamRTA #RTAtri #returntogreatness #imlp703 #swimbikerun #ironmantraining #ironmantri #timetotri
  • OUTSTANDING! @tri.alisa took :05 off of her 100 avg over a 2,000 yard swim set in just 1 week. The combo of swim workouts provided by Coach E and a few “ah ha” moments following last nights Swim Lecture have made a noticeable difference. HOWEVER, Alisa is not done yet. There’s still lots more to be gained. #RTAtri #TeamRTA #whywetri @womenfortri #ironmantraining #ironmantri #triathlontraining #swimfaster
  • Coach @chriskaplanis presenting “Become a Faster Swimmer” at @excelptnj #Repost
・・・
Thanks to everyone who came out tonight and thanks to @excelptnj for hosting tonight’s lecture, “Become a Faster Swimmer.” It was a pleasure meeting you all and I hope you’ll find more bike in T1 this season. @rtatriathlon #RTAtri #triathlete #swimbikerun #triathlontraining #swimfaster #ironmantraining
  • #DreamBIG #RTAtri #TeamRTA #swimbikerun #ironmantri #ironmantraining #triathlontraining
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