Monthly Archives: April 2017



04.29.2017

Needless to say, no triathlete or cyclist enjoys getting a flat tire while riding or racing on their bicycle. Sometimes it’s just back luck, but other times it can be prevented. 

 

Here’s a simple precaution you can take prior to riding to help reduce the risk of getting flatting. It takes 2 minutes. This is especially a NO BRAINER before EACH RACE.

 

Follow this 3 step process before your next ride.

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04.20.2017

Becoming a better swimmer is a process. It takes time and it usually doesn’t happen over night. However, there are definitely a few ways to speed up the process.

 

We regularly get the question, “What and how long will it take… for me to learn how to swim (or improve my current swimming ability)?”

 

To help answer this question, we thought it would be fun to highlight one particular athlete whom we have been working with most recently. We’ll discuss the stroke improvements made, speed gains earned and the time it took to accomplish this.

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04.19.2017

At RTA Triathlon, private swim instruction is by far the most popular among triathletes interested in 1 on 1 coaching sessions.

 

Over the years we have helped 100’s of triathletes become better swimmers. We have worked with complete beginners up through USAT All Americans. Everyone has room to improve, … if they want to.

 

Below we’ll offer a few commonalities we have seen over the years among athletes looking to become better swimmers… and how to accomplish this in the least amount of time possible.

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04.11.2017

Swim,… bike… AND run training!?!? And work! And Family! AND everything else in life! How the heck does one manage all of this? Welcome to the world of being a triathlete. ;)

 

Triathlon training can certainly be a plate-full for most people, BUT IT CAN BE DONE. Below we will discuss considerations you should make prior to the start of training as well as strategies to better manage the time you do have and how to maximize it.

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04.07.2017

Triathlon and Swimming

It’s no secret that swimming is a major barrier to the sport of triathlon. Perhaps you can “swim,” but swimming laps isn’t as easy as you thought. Simply getting from one end of the pool to the other may be exhausting for you. This is common among beginners.

 

For those brave enough to step outside their comfort zone and decide to learn how to swim… LAPS… it takes a lot of practice and patience, BUT it CAN BE DONE.

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